Kat is back, and we’re diving deep—right into the hard truths, hilarious detours, and gut-check questions about what it really means to shrink yourself.

From apologizing for emotions to hiding our weirdest quirks, this episode explores the generational patterns that teach women to be quiet, small, and agreeable—and why we’re done with all that. We talk about being too much, not enough, and the battle to protect the softest parts of ourselves from the world… and sometimes from our own expectations.

We also ask: Who is the real you? When was the last time she got to come out and play? Whether she’s sewing in silence, laughing over 80s nostalgia, or talking to her chickens—she’s still in there.

Get ready for raw honesty, belly laughs, tears, and a little church humor that’ll have you shouting “Amen!” even if your hand only stays raised for three seconds.

🎤 This one’s for the woman still holding back… and the girl inside her who’s finally ready to speak. Feel blessed, be blessed, and stay rooted.

✨ Special Thanks to Our Sponsors:

Relic Inc.

Gold Dust – Ripon, CA

Pizza Plus – Linden, CA

Slightly Obsessed Studios – Central Valley & Beyond

SEAHUNNY'S OWN - Blissed-Out Body Ganache

It’s dinner-table storytelling with a side of smoked oysters and 80s chaos. In this episode, Gina and Moe welcome Greg back in the 3rd chair for another round of totally unscripted, wildly nostalgic, and hilariously honest memories.

From El Camino joyrides and orchard party mishaps to TV crushes, sun-in disasters, and snack-time survival in the almond orchards—this episode is a full-on flashback to growing up without seatbelts, cell phones, or shame.

We laugh about our worst fashion choices, weirdest nicknames, and favorite after-school meals (shoutout to Ritz crackers + questionable canned seafood). But beneath the laughter, we remember the good stuff too—the grandmas, the lake days, the concerts, the moments that made us who we are.

So grab your favorite throwback snack, pull up a tray table, and join us for stories that are equal parts funny, wild, and rooted in realness.

It’s scrappy. It’s messy. It’s beautifully Gen X.

✨ Special Thanks to Our Sponsors:

Relic Inc.

Gold Dust – Ripon, CA

Pizza Plus – Linden, CA

Slightly Obsessed Studios – Central Valley & Beyond

SEAHUNNY'S OWN - Blissed-Out Body Ganache

This week, Gina and Moe welcome a very special guest to the Rooted Warriors table—our Gen X brother, Greg, filling in for Kat and bringing some much-needed man energy and memories. From broken childhood TVs to broken childhood dreams, we’re diving deep into what we thought adulthood would be... and what it actually is.

We talk growing up in chaos, parenting with grace (and grit), and what it's like realizing your favorite TV shows had more to say than you ever noticed as a kid. It’s raw, funny, nostalgic, and surprisingly healing.

Whether you were raised on casseroles and Cosby or survived off soda and survival mode, this one’s for every Rooted Warrior rewriting the script—one real moment at a time.

✨ Special Thanks to Our Sponsors:

Relic Inc.

Gold Dust – Ripon, CA

Pizza Plus – Linden, CA

Slightly Obsessed Studios – Central Valley & Beyond

SEAHUNNY'S OWN - Blissed-Out Body Ganache