『Rooted Thoughts』のカバーアート

Rooted Thoughts

Rooted Thoughts

著者: Tiara
無料で聴く

概要

A space where we have reflective conversations about personal growth, mindfulness, self-reflection and getting to the root of our patterns. A space to assist you in becoming whole.

© 2026 Rooted Thoughts
個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Self-Care That Actually Heals: 6 Essential Practices for Mental, Emotional & Physical Well-Being
    2026/01/29

    Self-care isn’t just about rest—it’s about how you show up for yourself every day. In this episode of Rooted Thoughts, I’m breaking down six key self-care practices that support your mental, emotional, and physical well-being. We’ll talk about being mindful of what you consume, getting enough sleep, living authentically, practicing mindfulness, giving yourself grace, and setting healthy boundaries.


    This episode is perfect for anyone who feels overwhelmed, burned out, emotionally drained, or disconnected from themselves, or for those who are ready to create a more balanced and intentional life.



    If you’re ready to slow down and care for yourself in a deeper, more meaningful way—this conversation is for you.

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    24 分
  • Mental Health Behind Bars: Can Accountability and Compassion Coexist?
    2026/01/22

    In this episode of Rooted Thoughts, I’m sitting with the tension between responsibility and compassion as we talk about mental health in prisons.


    Through a grounded, compassionate lens, this conversation examines personal responsibility, systemic failure, and what true rehabilitation could look like when care is not removed from accountability. This episode invites deeper reflection on justice, humanity, and how healing and responsibility can coexist—even behind bars.


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    17 分
  • What happens after you outgrow a version of yourself — Personal Growth & Self-Awareness
    2026/01/15

    In this episode of Rooted Thoughts, we dive into what life feels like when you’ve outgrown an old version of yourself — not the big “aha” moments, but the quiet, in-between space that comes after growth. We explore personal growth, self-awareness, and the patterns we inherit — not to fix or explain you, but to gently notice what’s really happening inside.


    This conversation touches on why growth sometimes feels confusing or empty, how inherited patterns shape our inner world, and what it means to let your life be in process rather than rushing for clarity. If you’ve ever wondered why personal transformation doesn’t always feel like peace at first, this episode was made for you.



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    9 分
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