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  • The Mental Load of Endless Choice

    The Mental Load of Endless Choice
    2026/01/14

    Choice is meant to give us freedom, yet often it leaves us feeling mentally drained. In this episode , I explore the hidden cost of too many options and how it affects our wellbeing and nervous system.
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    19 分
  • January Blues

    January Blues
    2026/01/08

    Hi, welcome to my opening episode of Rooted and Rising. This isn't my official first episode, but I wanted to just introduce myself and quickly touch on a subject that came up today regarding men's mental health. Hope you enjoy and I'll looking forward embarking on this new journey together.
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    9 分