Why do cravings feel so intense and why do they show up even when you’re “doing everything right”? In this episode of Rooted Radiance, I break down the real science behind cravings so you can finally understand what your body is trying to tell you.

Cravings aren’t a willpower issue. They’re a biological, emotional, hormonal, and environmental response and women experience them differently because of many underlying factors.

In this episode, I explain how different factors like stress, hormones, and others influence cravings. You’ll learn why cravings happen, why they feel so strong at certain times, and what you can actually do to manage them without guilt or shame.

This is perfect for women wanting to understand cravings, emotional eating, hormones, metabolism, PMS, and how to build a healthier relationship with food.

Listen in to learn:

• Why stress increases hunger hormones (ghrelin)

• How sleep deprivation intensifies cravings

• The emotional roots of cravings (including childhood food memories)

• How dieting and restriction make cravings worse

• Why weight loss increases hunger signals

• How marketing and food environment shape your choices

• How your menstrual cycle impacts cravings

• Practical strategies to manage cravings with balance and compassion

If you’ve ever wondered, “Why do I crave this?”, this episode will finally give you clarity.

SHOW NOTES & RESOURCES HERE: Episode 12 Show Notes

✨Want 1:1 support for your health goals? Click HERE to sign up for coaching sessions with me or email me at nicole@nicoleibarrard.com

If you’re interested in hormonal health and want to understand your menstrual cycle health more, click the link HERE to sign up on my waitlist for my menstrual cycle course that includes what to eat during your cycle and a menstrual cycle meal plan.

FREE MEAL PLANNING GUIDE:

✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry

CONNECT WITH ME:

Instagram: @dietitiannicoleibarra

Website: nicoleibarrard.com

YouTube: @nicoleibarraRD

TikTok: @dietitiannicoleibarra

Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.

Most women think staying consistent with their health comes down to motivation, willpower, or finding this strict routine, but the truth is, your non‑health habits often matter even more. In this episode of Rooted Radiance, I share the everyday lifestyle habits that quietly support my energy, consistency, and overall wellness, even though they have nothing to do with food or workouts.

If you’ve been struggling with low motivation, feeling overwhelmed, or wondering why healthy habits never seem to stick, this episode will give you a fresh perspective on what actually makes health feel sustainable. I break down the simple routines, mindset shifts, and behind‑the‑scenes habits that make staying healthy feel easier, calmer, and more aligned with your real life.

You’ll learn:

• Why non‑health habits shape your ability to stay consistent
• How environment, planning, and boundaries support your hormones and energy
• The small daily habits that reduce stress and decision fatigue
• How identity‑based habits make long‑term health feel effortless
• Practical steps you can start today to feel more grounded and in control

This episode is perfect for women wanting to build sustainable habits, improve their wellness routines, reduce overwhelm, and create a lifestyle that naturally supports their health.

Tune in and get a peek into the everyday habits that help me stay grounded, organized, and consistent and learn how to build your own.

SHOW NOTES & RESOURCES HERE: Episode 11 Show Notes

✨Want 1:1 support for your health goals? Click HERE to sign up for a free initial call with me or email me at nicole@nicoleibarrard.com

FREE MEAL PLANNING GUIDE:

✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry

If you’re interested in hormonal health and want to understand your menstrual cycle health more, click the link HERE to sign up on my waitlist for my menstrual cycle course that includes what to eat during your cycle and a menstrual cycle meal plan.

CONNECT WITH ME:

Instagram: @dietitiannicoleibarra

Website: nicoleibarrard.com

YouTube: @nicoleibarraRD

TikTok: @dietitiannicoleibarra

Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.

Minerals are one of the most overlooked foundations of women’s health, yet they impact everything from your energy, thyroid function, and metabolism to your hormones, skin, and overall resilience. In this episode of Rooted Radiance, I break down five essential minerals women are commonly low in: iron, zinc, copper, selenium, and iodine.

If you’ve been dealing with low energy, fatigue, stubborn symptoms, PMS, hair shedding, thyroid issues, or you’re simply trying to support your body in a more intentional, nourishing way, this episode will help you understand how these minerals work and why they’re truly your secret sauce for feeling like your best self.

You’ll learn:

• What each mineral does in the body
• How deficiencies can show up in women
• Why modern diets often fall short
• The connection between minerals, thyroid health, and metabolism
• Food‑first strategies to naturally support your levels

This episode is perfect for women wanting to improve their hormone balance, gut health, metabolism, fertility, and overall wellness using simple, science‑backed nutrition.

If you haven’t listened to Part 1 (Episode 9), start there, then come back for this deeper dive.

Tune in, take notes, and get ready to support your body with the minerals it’s been craving.

SHOW NOTES & RESOURCES HERE: Episode 10 Show Notes

✨Want 1:1 support for your health goals? Click HERE to sign up for a free initial call with me or email me at nicole@nicoleibarrard.com

FREE MEAL PLANNING GUIDE:

✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry

If you’re interested in hormonal health and want to understand your menstrual cycle health more, click the link HERE to sign up on my waitlist for my menstrual cycle course that includes what to eat during your cycle and a menstrual cycle meal plan.

CONNECT WITH ME:

Instagram: @dietitiannicoleibarra

Website: nicoleibarrard.com

YouTube: @nicoleibarraRD

TikTok: @dietitiannicoleibarra

Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.