Ep 12. Why You Crave Food: Stress, Emotions, Hormones, & How to Manage Cravings
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Ep 12. Why You Crave Food: Stress, Emotions, Hormones, & How to Manage Cravings
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概要
Why do cravings feel so intense and why do they show up even when you’re “doing everything right”? In this episode of Rooted Radiance, I break down the real science behind cravings so you can finally understand what your body is trying to tell you.
Cravings aren’t a willpower issue. They’re a biological, emotional, hormonal, and environmental response and women experience them differently because of many underlying factors.
In this episode, I explain how different factors like stress, hormones, and others influence cravings. You’ll learn why cravings happen, why they feel so strong at certain times, and what you can actually do to manage them without guilt or shame.
This is perfect for women wanting to understand cravings, emotional eating, hormones, metabolism, PMS, and how to build a healthier relationship with food.
Listen in to learn:
• Why stress increases hunger hormones (ghrelin)
• How sleep deprivation intensifies cravings
• The emotional roots of cravings (including childhood food memories)
• How dieting and restriction make cravings worse
• Why weight loss increases hunger signals
• How marketing and food environment shape your choices
• How your menstrual cycle impacts cravings
• Practical strategies to manage cravings with balance and compassion
If you’ve ever wondered, “Why do I crave this?”, this episode will finally give you clarity.
SHOW NOTES & RESOURCES HERE: Episode 12 Show Notes
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Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.