In this episode of the Rooted in Resilient Voices podcast, host Jasmine Rush speaks with Leonore Okwara, a breast cancer survivor and certified cancer exercise specialist. Leonore shares her transformative journey through cancer, emphasizing the importance of faith, exercise, and self-care. She discusses how her diagnosis reshaped her relationship with God, the role of physical activity in healing, and the significance of community support. Leonore encourages women to advocate for their health and reminds them that their journey is unique and valuable.

Takeaways

Leonore's relationship with God deepened significantly after her cancer diagnosis.

She identified people pleasing as a major idol in her life before cancer.

Exercise was prescribed as a vital part of her cancer treatment.

Taking care of one's body is a form of worship and gratitude to God.

Community support is crucial for women navigating health challenges.

Women should be proactive in understanding their health and advocating for themselves.

Self breast exams are essential for early detection of issues.

Leonore emphasizes the importance of joy in small daily moments post-cancer.

She encourages women to find their unique journey and not compare it to others.

Leonore's story highlights the power of resilience and faith in overcoming adversity.

In this episode of Rooted in Resilient Voices, host Jasmine Rush speaks with Melissa Farmer-Hill, a retired Army veteran, entrepreneur, and author. They discuss the challenges of transitioning from military life to civilian life, the importance of mental health, and the healing power of storytelling. Melissa shares her journey of self-discovery after leaving the military, the creation of the Shero Coffee Club to empower women veterans, and how faith has guided her through her challenges. The conversation emphasizes the significance of community, resilience, and finding one's purpose.

Takeaways

Transitioning from military to civilian life can be challenging.

Mental health is as important as financial stability.

Isolation can be a common struggle after leaving the military.

Therapy and prayer are vital tools for healing.

Community support helps in overcoming feelings of loneliness.

Every woman's story is powerful and deserves to be heard.

God's timing is crucial in the journey of life.

Finding purpose can come from helping others.

Storytelling can be a healing process for both the writer and the reader.

Taking time for solitude is essential for self-discovery.

In this episode of Rooted and Resilient Voices, host Jasmine Rush speaks with Dr. La Shawn Denise Witt, a transformational speaker and author, about her journey of healing and empowerment. Dr. Witt shares her experiences of overcoming trauma, finding her identity through faith, and the importance of resilience. She emphasizes that one's worth is not defined by past experiences and encourages women to embrace their stories. The conversation explores themes of quiet strength, the balance between entrepreneurship and emotional healing, and the significance of being rooted in resilience.

Takeaways

• Dr. Witt's turning point was realizing her pain could be a ministry.
• Healing is a nonlinear journey that requires honesty and faith.
• Women often feel unworthy due to societal pressures and shame.
• Resilience is about choosing to keep going despite struggles.
• Quiet strength involves setting boundaries and protecting one's peace.
• Every opportunity isn't an assignment; discernment is key.
• Rest is essential; you don't have to earn it.
• Your worth is inherent, not based on productivity.
• God transforms our lowest moments into something beautiful.
• Being rooted in resilience means evolving beyond survival mode.

Connect with Dr. La Shawn Denise Witt on social media:

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