In this episode of the Rooted in Resilient Voices podcast, host Jasmine Rush speaks with Leonore Okwara, a breast cancer survivor and certified cancer exercise specialist. Leonore shares her transformative journey through cancer, emphasizing the importance of faith, exercise, and self-care. She discusses how her diagnosis reshaped her relationship with God, the role of physical activity in healing, and the significance of community support. Leonore encourages women to advocate for their health and reminds them that their journey is unique and valuable.

Takeaways

Leonore's relationship with God deepened significantly after her cancer diagnosis.

She identified people pleasing as a major idol in her life before cancer.

Exercise was prescribed as a vital part of her cancer treatment.

Taking care of one's body is a form of worship and gratitude to God.

Community support is crucial for women navigating health challenges.

Women should be proactive in understanding their health and advocating for themselves.

Self breast exams are essential for early detection of issues.

Leonore emphasizes the importance of joy in small daily moments post-cancer.

She encourages women to find their unique journey and not compare it to others.

Leonore's story highlights the power of resilience and faith in overcoming adversity.