エピソード

  • Episode 11: Not Everyone’s the Same – Body Image, Identity & Self-Worth ft. Alyssa McCarthy

    Episode 11: Not Everyone’s the Same – Body Image, Identity & Self-Worth ft. Alyssa McCarthy
    2026/04/19
    In this episode of Rooted Conversations, we’re joined by special guest Alyssa, a Physical Therapist and small group leader, to have a real and honest conversation about body image. We’re diving into where the idea of the “ideal body” came from—and why it was never meant to define us. From comparison and societal pressure to understanding the connection between body, mind, and soul, this conversation challenges the way we see ourselves and others. This episode is about letting go of unrealistic standards, embracing how you were uniquely made, and learning to value your body for more than just appearance. Because the truth is… you were never meant to fit into a box.
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    59 分
  • Episode 10: Self Abandonment ft. Karen Lopez

    Episode 10: Self Abandonment ft. Karen Lopez
    2026/04/11
    At some point, we’ve all done it—ignored our intuition, overgave, stayed longer than we should have… all in the name of love. In this episode, we’re having a real conversation about what it looks like to abandon yourself in relationships—and what happens when you finally choose you. Joined by our guest Karen, we share personal stories, hard truths, and the moments that changed everything. Because the biggest shift doesn’t happen when you lose someone… it happens when you find yourself again.
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    55 分
  • Episode 7: Can you be friends with your ex?

    Episode 7: Can you be friends with your ex?
    2026/03/16
    In this episode of Rooted Conversations, we explore the question many people wrestle with after a breakup: can you truly be friends with your ex? We talk about why some people try to maintain friendship, when it might be healthy, and when it may actually prevent healing and moving forward. Through honest conversation, we unpack the importance of boundaries, emotional closure, and recognizing that some relationships were meant for a season. Because sometimes protecting your peace means letting the relationship—and the friendship—go.
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    33 分
  • Episode 5: Partnership ft. Karen Lopez

    Episode 5: Partnership ft. Karen Lopez
    2026/03/01
    In this episode, we talk about what truly matters in a healthy partnership. Beyond attraction and chemistry, we unpack the importance of character, consistency, emotional maturity, shared values, and effort. We discuss red flags, green flags, and how to recognize alignment before committing long-term. Because real partnership isn’t just about love—it’s about choosing someone who can grow, communicate, and build with you through every season of life.
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    1 時間 12 分