『Root and Rise Breathwork』のカバーアート

Root and Rise Breathwork

Root and Rise Breathwork

著者： Kim Gradisher / Root and Rise
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Root and Rise Breathwork is for the moments when your body feels out of control and your mind won’t slow down. Through guided breathwork and real, grounded conversations, you’ll learn how to calm your nervous system, ease anxiety, and feel more in control again. Hosted by Kim Gradisher, a certified breathwork practitioner trained in nervous system focused breathwork, this podcast combines real life experience with practical tools that actually work. This is a space to breathe, reset, and rise back into yourself one breath at a time.Kim Gradisher / Root and Rise 心理学 心理学・心の健康 衛生・健康的な生活
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  • Evening Reset: Breathwork to End Your Day

    Evening Reset: Breathwork to End Your Day
    2026/06/19

    Close out your day with a few minutes of intentional breathing and relaxation. In this evening breathwork session, Kim guides you through a simple practice designed to help release tension, quiet a busy mind, and create a sense of calm before rest.


    Whether you’re unwinding after work, processing the day, or preparing for sleep, this gentle breathing exercise can help you slow down, reconnect with yourself, and settle into the evening with greater ease.


    Perfect for listening before bed, during your nighttime routine, or anytime you need a moment to pause and reset.
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    9 分
  • Morning Reset: Breathwork to Start Your Day

    Morning Reset: Breathwork to Start Your Day
    2026/05/11

    Start your day with a few minutes of intentional breathing and grounding. In this first breathwork episode, Kim guides you through a simple morning practice designed to help you feel more centered, calm, and ready for the day ahead.

    Perfect for listening before work, school drop-off, your morning routine, or anytime you need a fresh start.
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    7 分
  • Welcome to Root & Rise

    Welcome to Root & Rise
    2026/05/07

    Welcome to Root & Rise. In this short intro episode, I’m sharing a little about who I am, why I created this podcast, and what you can expect moving forward. Thanks for being here from the beginning. I’m excited to grow, learn, and rise together.
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    3 分
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