『Root To Rise』のカバーアート

Root To Rise

Root To Rise

著者: Dr. Emily Splichal
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Root to Rise focuses on the power of connection – from the ground beneath us to the core within us – and how it shapes the way we move, feel and live. We will explore how strength does not begin in your muscles but rather starts where you are grounded. It is time to reconnect, rebuild – and rise!2025 個人的成功 自己啓発
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  • Energy First: Dr. Sean Drake on PEMF, Light Therapy & Nervous-System Driven Performance | #18
    2025/12/15

    In this episode, Dr. Emily welcomes Dr. Sean Drake — chiropractor, performance innovator, and educator — for a deep dive into the future of energy medicine and human performance. Dr. Sean's work blends PEMF, photobiomodulation, breathwork, movement, vibroacoustics, and nervous-system regulation to help people recover faster, move better, and perform at their highest potential.

    Together, they unpack how ancient practices and cutting-edge tools can work together, what actually drives cellular healing, and why the nervous system is the true gateway to resilience — whether you're training hard, traveling nonstop, or navigating the stressors of daily life.

    Together, they explore:

    • Energy-Based Healing - What PEMF really does and why EQ Flux Wave is different.
    • Light as Medicine - How photobiomodulation boosts energy and healing.
    • Breathwork, Sound, Vibration & Bioenergetics - How breathwork, sound, and vibration as nervous-system regulators for Coherence, Recovery & Performance
    • Biohacking with Intention - Stacking modalities for better recovery and performance; avoiding extremes

    About Dr. Dean Drake

    Dr. Sean Drake is a chiropractor, performance innovator, and educator working at the intersection of physiology and technology. He integrates PEMF, light therapy, breathwork, vibroacoustics, movement, and nervous-system regulation to help people heal and perform at their best. As the founder of Modern Athlete and EQ Flux Wave, Sean teaches globally on energy medicine and recovery science, empowering people to take ownership of their health. You may also know him from the Modern Athlete documentary on Amazon Prime.

    Resources & Links:

    Connect with Dr. Sean Drake

    Instagram: @drseandrake

    Websites:

    • drseandrake.com
    • moderneathlete.com
    • eqfluxwave.com
    • equniv.mykajabi.com

    Documentary:

    • Modern Athlete — available on Amazon Prime

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    49 分
  • A Functional & Regenerative Approach to Heel Pain | #17
    2025/12/08

    In this solo episode, Dr. Emily Splichal breaks down one of the most stubborn and misunderstood conditions in foot health — plantar fasciitis.

    If you've ever woken up with stabbing heel pain or felt defeated by chronic inflammation that won't go away, this episode is your roadmap to lasting relief. Dr. Emily reveals how plantar fasciitis develops, what's actually happening in your fascia on a microscopic level, and why most treatment approaches miss the root cause.

    You'll learn her step-by-step, regenerative approach to getting patients out of pain for good — from the "Put Out the Fire" protocol to cutting-edge growth factor injections — all grounded in functional movement, tissue science, and self-recovery.

    This is more than a conversation about heel pain. It's a masterclass in understanding your body's intelligence to heal itself — when you know how to support it.

    Key Takeaways
    • The anatomy decoded: What your plantar fascia actually does — and how microtears lead to pain.
    • "Put Out the Fire" Protocol: Dr. Emily's four-step system for healing acute and chronic heel pain.
    • Regenerative Medicine 101: How growth factor injections repair damaged tissue from the inside out.
    • Tissue Stress Theory: Why overuse, not inflammation, is the real driver of chronic injury.
    • 💪 The Functional Foot Protocol: How to rebuild foot strength, circulation, and resilience — for life.
    Episode Highlights
    • The real science of plantar fasciitis — collagen types, tissue remodeling, and why scar tissue isn't strength.
    • How teachers, nurses, and runners can manage high daily stress loads on their feet.
    • Why your fascia's "stickiness" after rest causes that sharp morning pain.
    • When to know it's time for regenerative treatment — and how it heals tissue naturally.
    • The role of red light therapy, systemic enzymes, and sensory stimulation in the recovery process.
    • Why surgery should always be the last resort — and what to do instead.

    Resources & Links

    • Website: thefunctionalfootdoc.com
    • Instagram: @thefunctionalfootdoc
    • NOBOSO Sensory Tools: noboso.com
    • Red Light Therapy: redlighttherapy.com
    • Functional Foot Consultation: dremilysplichal.com/contact
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    43 分
  • The "Floor of the Mouth" Connection with Dr. Neel Bulchandani | #16
    2025/11/24

    In this episode, Dr. Emily sits down with Dr. Neel Bulchandani — chiropractor, movement educator, and creator of the "Floor of the Mouth"–body connection. Neel's work bridges breath, fascial release, integrative movement, and expressive arts, revealing how tension patterns in the tongue, mouth floor, and airway can shape posture, mobility, and nervous-system regulation.

    This conversation invites listeners to reconsider how the smallest internal spaces can influence our entire sense of movement, healing, and presence — and what the future of integrative movement education might hold.

    Together, they explore:

    • Ecstatic Dance & Movement: How expressive movement shaped Neel's understanding of embodiment and body-mind connection.
    • Resilience-Building Practices: Movement, breath, sound, and touch techniques to support nervous-system regulation, posture, and mobility.
    • The Floor of the Mouth–Body Connection: The genesis of his groundbreaking map, its function beyond anatomy, and how tension here can manifest as broader physical or emotional patterns.
    • The Role of Sound: How music, rhythm, and vibration support movement education and nervous-system resilience, plus tips listeners can apply at home.
    • What's Next: The future of integrative movement and nervous-system education, and how Neel envisions the next generation of practitioners blending anatomy, somatic intelligence, and emotional literacy.

    About Dr. Neel Bulchandani

    Dr. Neel Bulchandani is a chiropractor, movement educator, and creator of the Floor of the Mouth–body connection, a model linking oral anatomy to posture, movement, and nervous-system regulation. He integrates breath, fascial release, expressive arts, and sound into his teaching to help individuals reconnect with their bodies and build resilience. Through his Movintuit workshops, courses, and clinical practice, Neel guides movers of all levels to explore embodiment, nervous-system awareness, and holistic healing in innovative, accessible ways.

    Resources & Links:

    • Instagram: @neelbulchandani
    • Website: neelbulchandani.com
    • Floor of the Mouth Course: neelbulchandani.com/floorofthemouth
    • Movintuit Workshops: neelbulchandani.com/movintuit
    • Podcast: Compromised to Alchemized
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    52 分
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