• Rocking Midlife®- the Podcast

  • 著者： Cat Coluccio
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Rocking Midlife®- the Podcast

著者： Cat Coluccio
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  • The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season!

    Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and Life Coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe.

    From menopause to life reinvention, from side hustles to decluttering – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop procrastinating and to create the life and legacy you want!

    Make sure to subscribe, to review and please share far and wide so that our Midlife voices can be heard!

    Here's to Rocking your midlife season and beyond!
    Cat x

    Grab Cat's free report, "5 Tips to make your Midlife ROCK" and subscribe to her newsletter so you never miss an episode! www.rockmidlife.com

    Let's connect!

    Website: www.catcoluccio.com
    FB / Insta: @catcoluccio
    YouTube: www.youtube.com/catcoluccio
    FREE ebooks: https://stan.store/catcoluccio
    Email: cat@catcoluccio.com
    Copyright Cat Coluccio
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あらすじ・解説

The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season!

Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and Life Coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe.

From menopause to life reinvention, from side hustles to decluttering – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop procrastinating and to create the life and legacy you want!

Make sure to subscribe, to review and please share far and wide so that our Midlife voices can be heard!

Here's to Rocking your midlife season and beyond!
Cat x

Grab Cat's free report, "5 Tips to make your Midlife ROCK" and subscribe to her newsletter so you never miss an episode! www.rockmidlife.com

Let's connect!

Website: www.catcoluccio.com
FB / Insta: @catcoluccio
YouTube: www.youtube.com/catcoluccio
FREE ebooks: https://stan.store/catcoluccio
Email: cat@catcoluccio.com
Copyright Cat Coluccio
エピソード
  • From Paralysis to Power: Reclaiming you after Chronic Pain and Trauma

    From Paralysis to Power: Reclaiming you after Chronic Pain and Trauma
    2025/04/08
    Welcome back to the podcast! 🎙️

    This moving episode of the Rocking Midlife® Podcast, features psychologist, professor, and holistic health expert Tatiana Miller. Tatiana shares her awe-inspiring journey from experiencing profound trauma—including the tragic loss of her sister and a diagnosis of autoimmune disease—to becoming temporarily paralyzed and being told she’d never walk again.

    Through meditation, holistic wellness, and sheer resilience, she not only walked again but found her calling helping others move from surviving to thriving. Whether you live with chronic pain, are navigating autoimmune disease, or simply feel disconnected from your true self, this conversation is a must-listen. Tatiana shares powerful mindset tools, self-care tips, and soul-deep insights for reclaiming your health, identity, and inner power.

    ✨ In this episode, we cover:

    ✔️Tatiana’s journey of resilience through grief, illness, and paralysis
    ✔️Why reclaiming yourself is often a lonely—but empowering—journey
    ✔️How trauma affects the body and what healing really looks like
    ✔️Practical self-care strategies for women, especially in midlife
    ✔️The importance of tuning in to your body and soul

    📌 Connect with Titiana Miller:
    • Website: https://mentalhealthsolutionsonline.com
    📌 Join the Conversation: Connect with me on social media or find me in the FREE Rocking Midlife® Community on Facebook and share your thoughts about today’s episode!
    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio
    👉 Grab my FREE updated ebook, "10 Hacks to Simplify Your Life" here: https://catcoluccio.com/10Hacks
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    47 分
  • The Power of Saying Yes!

    The Power of Saying Yes!
    2025/03/15
    Welcome back to the podcast! 🎙️

    This episode features the lovely Debbie Weiss, the bestselling author of The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life. Debbie’s journey is nothing short of extraordinary—she has spent over 50 years navigating some of life’s toughest challenges, including caregiving for her father, son, and late husband.

    At 50, Debbie had a life-changing realization—she had spent years caring for others but had lost herself in the process. In this episode, she shares how she reclaimed her life, wrote a book, and even landed an interview on the Kelly Clarkson Show!

    ✨ In this episode, we cover:

    ✔️ How midlife can be a time of reinvention, no matter your past
    ✔️ The importance of setting boundaries and learning to say no
    ✔️ How small changes—"sprinkles"—can add joy and fulfillment to your life
    ✔️ The mindset shift that transformed Debbie’s journey
    ✔️ Why you already have the power to change your life

    📌 Get Connected with Debbie Weiss:
    • Book: https://asprinkleofhearts.com/
    • Website: www.debbierweiss.com
    • Group: https://www.facebook.com/groups/maybeican

    📌 Join the Conversation: Connect with me on social media or find me in the FREE Rocking Midlife® Community on Facebook and share your thoughts about today’s episode!
    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio
    👉 Grab my FREE updated ebook, "10 Hacks to Simplify Your Life" here: https://catcoluccio.com/10Hacks
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    35 分
  • Break Free from Phone Addiction: How to Reclaim Your Time & Mental Well-Being

    Break Free from Phone Addiction: How to Reclaim Your Time & Mental Well-Being
    2025/03/04
    Welcome back to the podcast! 🎙️

    Are you constantly glued to your phone, mindlessly scrolling, and wondering where all your time has gone? You’re not alone! In this episode of the Rocking Midlife® Podcast, I sit down with MJ Murray Vishon, a licensed clinical social worker with over 48,000 hours of therapy experience, to talk about the hidden impact of phone addiction on midlife women—and how you can take back control of your life.

    MJ shares eye-opening insights into why our brains are wired to crave phone use, how it affects our mental health, and most importantly, actionable strategies to break free from the phone’s grip. If you’ve ever felt drained, anxious, or unproductive because of too much screen time, this conversation is a must-listen!

    In this episode, you’ll learn:

    ✔️ The science behind smartphone addiction and why it’s so hard to put your phone down
    ✔️ How excessive phone use is linked to anxiety, stress, and sleep disturbances
    ✔️ The ACT framework: Awareness, Curation, and Time management for phone use
    ✔️ The biggest time-wasting apps for midlife women and how to reduce their influence
    ✔️ How to create phone-free zones and establish healthier screen habits
    ✔️ The surprising impact of phone addiction on our relationships and self-worth

    📌 Stay Connected with MJ Murray Vishon:
    • Podcast: Creating Midlife Calm – https://mjmurrayvachon.com/podcast/
    • Website: www.mjmurrayvachon.com

    📌 Join the Conversation: Connect with me on social media or find me in the FREE Rocking Midlife® Community on Facebook and share your thoughts about today’s episode!
    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio
    👉 Grab my FREE updated ebook, "10 Hacks to Simplify Your Life" here: https://catcoluccio.com/10Hacks
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    51 分

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