Are your journal prompts feeling more like homework than healing?

If affirmations and scripting exercises have been falling flat lately, this episode is your invitation to flip the script - and let your favorite songs take the lead.

Inside this episode, Pati dives into how music moves energy, cracks you open, and turns a lyric into a manifestation ritual.

She shares:

• • 3 lyric-inspired journal prompts that bring emotion to the surface (so you can shift it)
• • Why scripting from a song lyric that hits connects deeper than anything you pulled off Pinterest
• • How to turn your Spotify playlist into your manifestation toolbox

• Whether you’ve struggled to make journaling a consistent practice - or you're ready to tap into your main character energy and rock star vibes - this episode shows you how to use music as your mirror, your ritual, and your reminder that your next level is already inside you.

  
  

  Want to try it for yourself?

  Get Pati's free Manifesting Songs Playlist - packed with songs that help you shift your vibe and script your vision.

  Ready to go all in? Grab the Manifesting ME With Music Challenge, a 30-day experience with lyric prompts, action steps, that includes the Manifesting Songs playlist to make manifesting a full-body experience.

  
  

  
  

  Manifestation • Manifest with music • Scripting • Journal prompts • Playlist aesthetic • Best self • Rock star vibes • Mindset shift • Main character energy

What if your messy journal pages were the most powerful manifestation tool you’ve been avoiding?

This episode is your permission slip to stop journaling like you’re afraid of being too much and start using your journal like the rebel spell book it’s meant to be.

We’re not playing it safe with bullet points and cute affirmations. We’re getting loud, raw, and real with the kind of messy journaling that actually shifts energy and calls in what you crave.

Inside this episode, you’ll get:

• • Journal ideas that punch through perfectionism
• • The truth about why safe journaling = stalled manifestation
• • A step-by-step Rockstar Journal Ritual to wake up your manifestation journal
• • How to use music and journaling together to break loops and build momentum
• • One powerful prompt that’ll shake loose the version of you that’s been hiding

• Whether you’re looking for fresh manifestation journal ideas or you’re ready to burn the rulebook and start writing what’s really true - this is where your next chapter begins.

  Want to take it deeper?

  Grab my Manifesting ME With Music Challenge - 30 days of playlists, lyric prompts, and rebellion-fueled rituals to help you manifest louder, bolder, and more unapologetically than ever.

  Or start with my free Manifesting Songs Playlist - the one that always shifts my mood, makes me feel like anything is possible, and reminds me who TF I am.

Stuck in a journaling loop that feels more Groundhog Day than glow-up? You’re not alone - and your journal isn’t the problem.

In this episode, I’m calling out the three mistakes that keep your journal stuck on repeat and showing you how to flip it into a tool that actually shifts your reality.

Spoiler: music is the vibe that takes your words off the page and into your life.

I’ll share my own “weekend-only life” story, the Rebel Challenge to spark your mindset shift, and a preview of what’s coming for National Journal Writing Month. It’s time to stop venting and start showing up as your best self - with rock star energy and a rebel twist.

Snag my free Manifesting Songs Playlist to kickstart your energy or go all in with the Manifesting ME With Music Challenge and make Q4 your comeback tour - psst....if you get the challenge, you also get the playlist with the challenge material.

When was the last time you showed up with main character energy — not for the ‘gram, but for your actual life?

This week, we’re cutting through the Pinterest-perfect main character aesthetic and getting into what main character vibes actually look and feel like when you’re not feeling your best. Spoiler: it’s not about the outfit or the coffee. It’s about your presence.

If you’ve been stuck in background mode — feeling invisible, exhausted, or like life’s just happening at you — this episode is your wake-up call.

We’ll dig into:

• The difference between “looking” like the main character and actually being one

• How to build main character energy through micro-decisions, music, and mindset (no fluff, all fire)

• Why your confidence problem might actually be a commitment problem

• • And the moment I realized being “too much” was my secret weapon
  • The weekly Rebel Challenge

• ⚡ Grab These Before You Go:🎶 Grab my free Manifesting Songs Playlist - curated to lock you into your main character era
  🎧 Join the Manifesting ME With Music Challenge - 30 days to embody the main character aesthetic from the inside out

Welcome back, Rebel Manifestors.
You know the deal: we are not here to play small. We’re here to tear up old blueprints, crank the volume on our soul’s desires, and design a life that feels like our own damn concert.
And today? We’re talking about what happens when the life you’re living doesn’t actually feel like yours. When your setlist — your routines, your roles, your responsibilities — was written for someone else’s show (aka life).

Have you ever looked around at your life and thought:
“This isn't what I want.”

Maybe it's not bad. Maybe it’s even good on paper.
But it doesn’t feel like you.
That, right there, is your invitation.
Not to panic. Not to shame yourself.
But to change the setlist.

Let’s talk about what that even means.
In this episode, I walk you through:

• What a “life setlist” is — and why you might be performing someone else’s.

• The “Good Girl” programming so many of us are carrying.

• Four key signs that you’re stuck in someone else’s setlist.

• Why changing your mind is not flakiness — it’s evolution.

• And how to start burning down what no longer fits, without guilt or apology.

And yes — we use music as the metaphor. Because even if you’re not a musician (I’m not either), you have a soundtrack. You have a rhythm. And it might be time to remix it.

This episode is about radical self-honesty without shame.
Because you can’t write a new setlist if you don’t even realize the old one is draining you.

Here’s what I want you to remember:

✨ You can change your mind.
✨ You’re not here to perform your life. You’re here to live it.
✨ You’re not selfish for wanting more — you’re awake.

Start by asking:

• Whose approval am I trying to earn?

• Which roles or labels no longer fit?

• What would my dream setlist feel like on stage, every night of my life?

And if you need a micro-moment of joy?
Keep some bubbles in your bag. (Yes, really.)
Fun doesn’t have to be earned. It just has to be invited back in.

If this episode stirred something in you — a memory, a frustration, or a fire — I want you to write it down.
Let that be your first note in the new song you’re writing for yourself.

🎧 And if you’re craving support in rewriting your setlist, DM me. My inbox is always open.

Tag me @patidiaz_rebelmanifestors, share the episode, and let’s help more women walk off someone else’s stage and into their own spotlight.

Until next time —
Keep burning the rulebooks and building the life that actually sounds like you.

Want a playlist to get you started? Get my free Manifesting Songs playlist - I've packed it full of songs designed to help you feel like anything is possible.

If burnout was a flex, we’d all be winning. But let’s be honest - what we’re actually winning is exhaustion, resentment, and the constant feeling that we’re running on fumes.

In this episode, I’m calling out the lie we’ve been sold: that being a “good person” means putting everyone else first. (Spoiler alert: that’s the fastest route to self-abandonment.)

We’re flipping the script on self-care and talking about what it really means to be of service — starting with YOU. Virgo Season brings the perfect energy to clean house... but not just your closet. We’re talking energetic integrity, choosing yourself without guilt, and becoming the version of you who actually lives that vision board life.

In this episode I talk about:

→ Why burnout is a bullshit alarm, not a badge

→ What good girl conditioning is costing you

→ How to use music + mini rituals to recharge your energy

→ A journaling prompt to help you call yourself out - and back in

→ The Rebel Challenge to put all of this into action this week

Grab my free Manifesting Songs Playlist - packed with songs designed to help you feel like anything is possible.

🔥 Try the Manifesting ME With Music Challenge for a 30-day identity reboot using songs, prompts, and action steps. (Start anytime. Lifetime access.)

This week’s Rebel Manifestors Podcast drops on National Latinas Day, and I’m not holding back. Here’s the truth: you are living proof that your ancestors’ dreams were badass enough to outlive them.

They didn’t cross oceans, break cycles, or flip the bird at impossible odds so you could sit here doubting yourself or playing small. Nope. You are their legacy in leather boots. Their “someday” is your “right now.”

In this episode, I’m tearing down the polite little boxes society built for us and handing you full permission to:

• • Stop following the rules written for someone else
• • Start chasing joy like it’s your birthright (because it is)
• • Live as loud, bold, and unapologetic as your ancestors always hoped you would

• 
  

  Even if you don’t know your direct bloodline, you’ve got cultural ancestors, soul ancestors, and the wild women and men who came before you paving the way. And the best way to honor them? Take up space. Redefine what your life looks like. Go after your desires like they’re oxygen.

  So tune in - this episode is part pep talk, part love letter, and part middle finger to every “good girl” rule that never served you anyway.

  Because the truth is, you are the manifestation of their wildest, fiercest dreams. And it’s about damn time you lived like it.

  
  

  🎶 Grab the Manifesting Songs Playlist if you don’t already have it — it’s free and packed with songs designed to help you feel like anything is possible.

  💥 Ready for deeper transformation? Join the Manifesting ME With Music Challenge — 30 days, 30 journal prompts, 30 actions.

Let’s get one thing straight: you’re not here to play a supporting role in someone else’s story. In this episode of Rebel Manifestors, I’m calling out the background characters in the mirror—you know, the version of you who’s been shrinking, settling, and waiting for permission. Yeah, her time’s up.

We’re talking about what it really means to step into Main Character Energy—not in a trendy, TikTok-y way—but as a full-body, identity-level shift. I’m sharing how I’ve rewritten the script for myself more than once, and how your old dreams aren’t failures—they’re stepping stones to something even more aligned.

We’ll cover:

• Why owning your damn spotlight is the ultimate manifestation move

• Creating a badass Main Character playlist (because energy has a soundtrack)

• How to journal like the future version of you already wrote your story

• • Dismantling the BS stories around ego and imposter syndrome (spoiler: confidence isn't arrogance, babe)
  • This week's Rebel Challenge

  
  

  This episode is your permission slip to stop playing small and start living loud.

• Want the ultimate playlist to back you up while you step into your era? Grab my free Manifesting Songs Playlist and come join the Manifesting ME With Music Challenge to start showing up like the rockstar of your own damn life.

  Let’s turn the volume up on your vision.