Are your journal prompts feeling more like homework than healing?

If affirmations and scripting exercises have been falling flat lately, this episode is your invitation to flip the script - and let your favorite songs take the lead.

Inside this episode, Pati dives into how music moves energy, cracks you open, and turns a lyric into a manifestation ritual.

She shares:

• • 3 lyric-inspired journal prompts that bring emotion to the surface (so you can shift it)
• • Why scripting from a song lyric that hits connects deeper than anything you pulled off Pinterest
• • How to turn your Spotify playlist into your manifestation toolbox

• Whether you’ve struggled to make journaling a consistent practice - or you're ready to tap into your main character energy and rock star vibes - this episode shows you how to use music as your mirror, your ritual, and your reminder that your next level is already inside you.

  
  

  Want to try it for yourself?

  Get Pati's free Manifesting Songs Playlist - packed with songs that help you shift your vibe and script your vision.

  Ready to go all in? Grab the Manifesting ME With Music Challenge, a 30-day experience with lyric prompts, action steps, that includes the Manifesting Songs playlist to make manifesting a full-body experience.

  
  

  
  

  Manifestation • Manifest with music • Scripting • Journal prompts • Playlist aesthetic • Best self • Rock star vibes • Mindset shift • Main character energy

What if your messy journal pages were the most powerful manifestation tool you’ve been avoiding?

This episode is your permission slip to stop journaling like you’re afraid of being too much and start using your journal like the rebel spell book it’s meant to be.

We’re not playing it safe with bullet points and cute affirmations. We’re getting loud, raw, and real with the kind of messy journaling that actually shifts energy and calls in what you crave.

Inside this episode, you’ll get:

• • Journal ideas that punch through perfectionism
• • The truth about why safe journaling = stalled manifestation
• • A step-by-step Rockstar Journal Ritual to wake up your manifestation journal
• • How to use music and journaling together to break loops and build momentum
• • One powerful prompt that’ll shake loose the version of you that’s been hiding

• Whether you’re looking for fresh manifestation journal ideas or you’re ready to burn the rulebook and start writing what’s really true - this is where your next chapter begins.

  Want to take it deeper?

  Grab my Manifesting ME With Music Challenge - 30 days of playlists, lyric prompts, and rebellion-fueled rituals to help you manifest louder, bolder, and more unapologetically than ever.

  Or start with my free Manifesting Songs Playlist - the one that always shifts my mood, makes me feel like anything is possible, and reminds me who TF I am.

Stuck in a journaling loop that feels more Groundhog Day than glow-up? You’re not alone - and your journal isn’t the problem.

In this episode, I’m calling out the three mistakes that keep your journal stuck on repeat and showing you how to flip it into a tool that actually shifts your reality.

Spoiler: music is the vibe that takes your words off the page and into your life.

I’ll share my own “weekend-only life” story, the Rebel Challenge to spark your mindset shift, and a preview of what’s coming for National Journal Writing Month. It’s time to stop venting and start showing up as your best self - with rock star energy and a rebel twist.

Snag my free Manifesting Songs Playlist to kickstart your energy or go all in with the Manifesting ME With Music Challenge and make Q4 your comeback tour - psst....if you get the challenge, you also get the playlist with the challenge material.