Run Your Race

What if consistency isn't your problem?

What if you've simply never been taught how to build habits that last?

In Part One of our Finding Your Footing trilogy, Natasha Elaine revisits one of the very first Roads, Rocks, Weeds & Soil conversations with fitness coach and creative entrepreneur Jack Manson.

This isn't a replay.

It's an RRWS Radio Revisited edition, thoughtfully remastered with new reflections, biblical insight, practical application, and Kingdom music that continues the conversation.

Together, Natasha and Jack explore why motivation fades, why consistency matters more than intensity, and how comparison, distractions, and misinformation quietly keep us from becoming who God created us to be.

Whether you're rebuilding your health, your faith, or simply trying to start again, this episode will encourage you to keep showing up, one intentional step at a time.

In This Episode

• Why consistency outlasts motivation

• How comparison becomes one of life's biggest weeds

• Why wise counsel matters on your fitness journey

• Applying Proverbs 4:26 to everyday life

• Building habits that honor God

Word of the Week: Consistency

Scripture: Proverbs 4:26 (NKJV)

"Ponder the path of your feet, and let all your ways be established."

Challenge:

Choose one intentional habit and commit to it every day this week.

Whether it's walking for five minutes, reading one chapter of Scripture, or praying before checking your phone, remember:

Small, faithful steps produce lasting harvests.

Kingdom Artist Spotlight: Andy Mineo

Featured throughout this episode as part of our Kingdom Artist Spotlight.

About RRWS Radio Revisited:

RRWS Radio Revisited revisits meaningful conversations through the Roads, Rocks, Weeds & Soil framework, adding biblical reflection, practical application, Kingdom music, and fresh perspective while preserving the heart of the original conversation.

Connect

🌐 rrwspodcast.com

📺 YouTube: Roads, Rocks, Weeds & Soil

🎧 Mixcloud: RRWSPodcast

📸 Instagram: @RRWSPodcast

Who told you that?

Before you accepted that belief...
Before you repeated that opinion...
Before you built your life around that idea...

Did you ever stop to ask where it came from?

In the season finale of Faith, Filters & Real Life: What We're Consuming vs. What We Believe, Natasha Elaine and Anthony Dixon explore how algorithms, podcasts, social media, and repeated voices quietly shape what we believe, what we normalize, and ultimately, who we become.

Because every scroll teaches.

Every recommendation reinforces.

Every voice influences.

The question is...

Who's shaping you?

🎧 Kingdom Artist of the Week: Tommy Zuko

🎵 Song of the Week: What He Say

🌱 Download the FREE Consumption Filter Worksheet:https://payhip.com/b/onTjp

🎧 SPOTIFY SHOW NOTES

In this episode:

✔️ How algorithms shape what feels normal

✔️ Why repeated content becomes repeated thinking

✔️ The difference between influence and authority

✔️ Why discernment begins with awareness

✔️ How to filter culture through the Word of God

Scriptures

• Romans 12:2
• Ephesians 5:15-16
• Colossians 2:8

Words of the Week:

Filtered

Featured Guest:

Anthony Dixon
AMP'D Unfiltered Podcast

Kingdom Artist of the Week:

Tommy Zuko

Song of the Week:

"What He Say"

Free Resource:

Consumption Filter Worksheet

Download here: https://payhip.com/b/onTjp
Connect with Roads, Rocks, Weeds + Soil

🎧 Mixcloud
https://mixcloud.com/rrwspodcast

🎙️ Podbean
https://rrwspodcast.podbean.com

📺 YouTube
https://youtube.com/@rrwspodcast

🌱 Website
https://rrwspodcast.com

Can something sound good emotionally, but still pull you backward spiritually?

In Episode 3 of the Faith, Filters & Real Life series, Natasha Elaine sits down again with Anthony Dixon of the AMP’d Unfiltered Podcast for an honest conversation about music, concerts, lyrics, nostalgia, atmosphere, and conviction.

From prom songs and old school jams to concerts, playlists, and the songs that still trigger old memories, this episode asks a real question:

What are we agreeing with when we press play?

This is not about condemnation. This is about discernment.

Because sometimes the music is not “bad,” but it may still have access to a version of you God already delivered you from.

This week’s Word of the Week is Deliverance, and the Kingdom Artist of the Week is Big Trilla, with Villain as the Song of the Week.

Pray. Read. Listen. Obey.

In this episode:

• Music, memory, and atmosphere
• Why some songs still pull us backward
• The difference between emotional alignment and spiritual alignment
• Concerts, crowds, and agreement
• Freedom versus wisdom
• Conviction without condemnation
• What it means when your appetite changes
• Deliverance as a sign of growth
• Kingdom Artist of the Week: Big Trilla
• Song of the Week: Villain

What is your environment producing in you?

In Episode 2 of the Faith, Filters & Real Life series, Natasha Elaine is joined by Anthony Dixon of AMP'd Unfiltered Podcast for a conversation about influence, exposure, and the environments that quietly shape who we become.

Because environments preach.

Not with words.

With repetition.

Through the Roads, Rocks, Weeds & Soil framework, they explore:

🌱 Why environments affect us before we recognize it
🌱 How normalization quietly changes our standards
🌱 The danger of repeated exposure and desensitization
🌱 Why intentional placement matters for growth, peace, and purpose

Because every environment is producing something.

The question is whether it's producing what God planted.

Word of the Week

Produce

To bring forth fruit, results, or outcomes.

Because every environment is producing something.

The question is whether it's producing what God planted.

Key Scripture

Psalm 1:1-3 (NIV)

"Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the Lord... That person is like a tree planted by streams of water, which yields its fruit in season."

Kingdom Artist of the Week

Bizzle

A pioneering voice in Christian Hip Hop whose music consistently challenges believers to live with conviction, discernment, and purpose while engaging culture without conforming to it.

Song of the Week

Name Your Price

A powerful reminder that following Christ often requires surrender, intentionality, and a willingness to let go of anything that competes with God's best for our lives.

Pray. Read. Listen. Obey.

#FaithFiltersRealLife #RoadsRocksWeedsSoil #AnthonyDixon #Bizzle #MilesMinnick #ChristianPodcast #FaithPodcast #ChristianLiving #SpiritualGrowth #Discernment #NatashaElaine #RRWSPodcast 🌱

What if the content you're consuming is shaping you more than you realize?

In Episode 1 of the Faith, Filters & Real Life series, Natasha Elaine explores the connection between media consumption, spiritual formation, and everyday discipleship.

Using the Roads, Rocks, Weeds & Soil framework, this episode examines how television, social media, music, podcasts, and digital culture quietly influence our thoughts, desires, beliefs, and behavior.

Through a personal reflection on The Handmaid's Tale, Natasha asks a challenging question:

Do you look like what you watch... or does it look like you?

This episode explores:

🌱 Passive consumption and spiritual awareness

🌱 The flesh and how it justifies what feels good

🌱 Why conviction is an invitation, not condemnation

🌱 How God transforms desires through renewed thinking

🌱 What it means to intentionally filter what influences you

Before you watch.

Before you scroll.

Before you press play.

Pause.

🎁 FREE DOWNLOADFilter Before You Follow™ Assessment📖

Download the FREE self-assessment:

👉 https://payhip.com/b/onTjp

Scriptures Referenced

1 Corinthians 15:33

Galatians 5:16

Hebrews 12:1

Psalm 37:4

Romans 12:2

🌱 Word of the Week

Conviction

Conviction isn't condemnation.

Condemnation says you're guilty and there's no way forward.

Conviction says something is off, and God is inviting you into something better.

🎤 Artist of the Week

Aaron Cole

Dove Award Winner

Billboard Charting Artist

🎵 Song of the Week

Usher In The SpiritAaron Cole featuring Tenroc

Featured submissions throughout this episode:

🎤 MC Jin

🎤 1K Phew

🎤 Mike Teezy

🎤 Cammrapswell

🎤 Jackie Legere

🎤 Bianca Silver

Plus additional artists featured in the outro mix on Mixcloud:

https://www.mixcloud.com/RRWSPODCAST/do-you-look-like-what-you-watch-faith-filters-real-life-ft-usher-in-the-spirit-challenge/

⏱️ Chapters

00:00 Hook

00:25 Introduction

01:03 Roads: Awareness

02:01 Rocks: The Flesh

03:59 Weeds: Lack of Surrender

05:45 Soil: God's Desires

07:38 Reflection

08:35 Prayer

09:37 Filter Before You Follow™ Assessment

09:55 Word of the Week: Conviction

10:20 Artist of the Week: Aaron Cole

10:50 Song of the Week: Usher In The Spirit

11:35 Series Preview: Anthony Dixon Joins the Conversation

🎙️ Listen on ICU Radio 97.3 FM

Mondays at Noon EST

🎧 Missed the Broadcast?

Catch the replay on Mixcloud:

https://www.mixcloud.com/RRWSPODCAST/

🌐 Connect

Instagram:@rrwspodcast

Website:rrwspodcast.com

What are you consuming… and what is it producing in you?

Season 12 opens with a question that hits different when you actually sit with it. Host Natasha Elaine walks through the Parable of the Sower framework to unpack how passive consumption shapes identity, normalizes what God never intended, and quietly competes with your confession.

In this episode:Roads — What you absorb without realizing itRocks — Every excuse the flesh has ever madeWeeds — What you actually like and won't nameSoil — What happens when the ratio shiftsReflection — The gap between what you say you want and what you feed

📖 Word of the Week: ConvictionConviction is not condemnation. It is an invitation.

🎤 Artist of the Week: Aaron ColeDove Award winner. Billboard history maker. Gospel rooted. Culture reaching. His music consistently points back to relationship over religion.

🎵 Song of the Week: "Usher In The Spirit" — Aaron Cole ft. TenrocAaron flipped Usher Raymond's classic "You Make Me Wanna" and blended it with the worship anthem "Revelation 19:1" by Jeffrey LaValley. Usher Raymond cleared it. Lecrae, Chance the Rapper, Kierra Sheard, and Kehlani all stopped in their tracks.

Want the full experience with music?Catch the radio broadcast on ICU Radio 97.3 Mondays at noon EST or replay on Mixcloud. Search RRWSPodcast.

📲 Download the Filter Before You Follow Assessment here:rrwspodcast.com/freebies

Sometimes the hardest relationship decision is not figuring out the truth.

It's accepting the truth you already know.

In the Season Finale of Saved in the City, Natasha Elaine and Morrell Miles unpack what happens when attraction, history, hope, and potential keep us connected long after discernment has spoken.

This conversation goes beyond dating advice and surface-level red flags. Together, they explore why people stay in relationships that are no longer producing healthy fruit, how loneliness can cloud judgment, and what it looks like to choose alignment over attachment.

If you've ever found yourself making excuses for what you already know, this episode is for you.

• Why discernment often speaks long before departure
• The difference between chemistry and compatibility
• How loneliness can distort decision-making
• Why potential is not the same as fruit
• What healthy, Christ-centered relationships actually produce
• How to stop ignoring what God has already revealed

From Fire to Fruit: A Dating Activity Journal for Discernment
Available now at:
rrwspodcast.com

Instagram: @RRWSPodcast
Website: rrwspodcast.com

Pray. Listen. Obey. Wait.

#SavedInTheCity #ChristianDating #RelationshipAdvice #Discernment #KingdomRelationships #FaithBasedDating #MorrellMiles #NatashaElaine #RRWSPodcast #SeriesFinale

In This EpisodeGrowth GuideConnect With UsRemember

After the conversations.

After the dates.

After the chemistry.

After the confusion.

One question remains:

Would you date them again?

In the Season Finale of Saved in the City, Natasha Elaine and Morrell Miles reflect on everything they've learned throughout this five-part series on dating, discernment, healing, and spiritual alignment.

Together they unpack:

• Recognizing patterns sooner
• The difference between understanding someone and being assigned to them
• Why we stay longer than we should
• Emotional capacity and relationship readiness
• Spiritual alignment versus attraction
• The power of pausing before proceeding
• Making decisions based on fruit instead of feelings

This episode moves beyond dating advice and into personal responsibility, healing, and trusting God with the next step.

WORD OF THE WEEK: Pause

"Not the pause for 'It is what it is.' But the pause for 'Is this what God says it should be?'"

KINGDOM ARTIST: BrvndonP

He's Able

BrvndonP — I Thank God

BrvndonP — Thank You Lord (He's a Keeper)

BrvndonP — Free Indeed

BrvndonP — He's Able

SCRIPTURES

Matthew 7:16

Galatians 6:5

Proverbs 14:12

James 1:22

Would You Date Them Again?

After the dates, conversations, chemistry, and confusion... what are you choosing now?

Discernment Isn't the Issue

You saw the pattern.

The real question is:
Will you honor what you saw?

Understanding Isn't Assignment

You can understand someone.

You can empathize with someone.

You still can't carry them into alignment.

Feelings Introduce Connections

Feelings can introduce a connection.

They cannot define it.

Word of the Week: Pause

Not the pause for:

"It is what it is."

The pause for:

"Is this what God says it should be?"

Song of the Week

BrvndonP

He's Able

Saved in the City Finale

Discernment.
Decisions.
Doing It Differently.

🌱🔥

What's one dating pattern you've recognized in yourself that you're committed to changing moving forward? 🌱🔥