『Sustainable Fat Loss Support for Women』のカバーアート

Sustainable Fat Loss Support for Women

Sustainable Fat Loss Support for Women

著者： Mia Cedillo
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このコンテンツについて

 What You'll Get From the Show 😄 Are you a woman struggling with weight management, low energy, or finding the right balance between work, family, and health? As your Health and Wellness Coach, I'm here to help you achieve sustainable results without fad diets or gimmicks. Together, we'll focus on mindset, nutrition, exercise, and realistic lifestyle changes that work for you. Next Steps: 🔥 [STEP 1] Get access to your free resources and tools - https://linktr.ee/miacedillo 🔥 [STEP 2] Connect w/ the FB Group - https://www.facebook.com/groups/1513196836232596/?ref=share&mibextid=K35XfP&rdMia Cedillo 衛生・健康的な生活
エピソード
  • ep 106 | how our first choice in the morning influences the rest of our day

    ep 106 | how our first choice in the morning influences the rest of our day
    2025/02/11

    In this episode, we look at how our first morning choice affects the rest of our day. Whether we pick up our phone right away or start with something else, these small choices can change how we feel and what we get done all day.

    We talk about how our brain works in the morning, why routines matter, and simple ways to start your day better. This episode helps both early birds and late risers make their mornings work better for them.

    I share all of these learnings and more on my facebook group “Sustainable Fat Loss: Simple Tips & Support for Women”! I would love to meet you there!

    I pray this blesses you!

    Talk soon, Mia :)

    Next Steps:

    See how I can serve you:https://linktr.ee/miacedillo

    Join the FB community:https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP
    続きを読む 一部表示
    20 分
  • ep 105 | how to lose fat when you have little willpower

    ep 105 | how to lose fat when you have little willpower
    2025/01/21

    Want to lose fat but struggle with willpower? This episode is for you!

    I'll show you easy ways to reach your goals without relying on pure willpower. If you often give in to cravings or find it hard to stick to healthy habits, don't worry - you're not alone.

    These tips will help you lose fat and keep it off, even if you've tried and failed before. Instead of fighting yourself every day, you'll learn how to set up your environment for success.

    I share all of these learnings and more on my facebook group “Sustainable Fat Loss: Simple Tips & Support for Women”! I would love to meet you there!

    I pray this blesses you!

    Talk soon, Mia :)

    Next Steps:

    See how I can serve you: https://linktr.ee/miacedillo

    Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP
    続きを読む 一部表示
    18 分
  • ep 104 | 3 steps to make your new years resolutions actually stick

    ep 104 | 3 steps to make your new years resolutions actually stick
    2024/12/31

    Having trouble making your New Year's resolutions happen? This episode is for you! It's specially designed for busy women who want to make real, lasting changes to their health and habits but aren't sure how to begin.

    This episode is perfect for you whether you're setting fresh resolutions for the new year or wanting to improve your current health goals. I'll show you easy-to-use tools and simple ways to track your progress that really work, helping you make 2025 your healthiest year yet.

    I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

    I pray this blesses you!

    Talk soon, Mia :)

    Next Steps:

    See how I can serve you: https://linktr.ee/miacedillo

    Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP
    続きを読む 一部表示
    27 分

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