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  • What Causes “Tech Neck” and How to Prevent It

    What Causes “Tech Neck” and How to Prevent It
    2026/09/02
    Tech neck isn't just a buzzword — it's a growing problem that Dr. C.J. of Chagrin River Chiropractic sees in his practice every single week. In this episode, Dr. Levand explains what tech neck actually is, what causes it, and why it affects people across all age groups, from kids to retirees. If you've ever felt neck pain, stiffness, or tension after staring at your phone or computer, this episode is for you. Dr. Levand breaks down the condition in plain language and offers practical guidance on how to prevent and address it. Tune in for an informative look at one of the most common modern posture problems — and what you can do about it starting today.
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    4 分
  • Tips for Better Ergonomics at Home and at Work

    Tips for Better Ergonomics at Home and at Work
    2026/08/14
    In this episode, Dr. C.J. Levand of Chagrin River Chiropractic in Mentor, Ohio dives into the everyday topic of ergonomics and why it matters for your long-term health. He explains how common complaints like neck pain and low back pain are often directly tied to the way we set up and use our workspaces. Dr. Levand offers straightforward, actionable advice that anyone can apply whether they work from home, in an office, or anywhere in between. If you've ever wondered why you feel sore after a long day at your desk, this episode is a must-listen.
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    4 分
  • Why Posture Matters More Than Ever in a Screen-Focused World

    Why Posture Matters More Than Ever in a Screen-Focused World
    2026/07/14
    In this episode, Dr. C.J. Levand from Chagrin River Chiropractic in Mentor, Ohio dives deep into why posture has become one of the most pressing health concerns of our time. With many people spending eight to twelve hours a day in front of screens, the strain on the spine and surrounding muscles has reached an all-time high. Dr. Levand breaks down what poor posture actually does to your body and why it goes far beyond just looking slouched. Whether you work at a desk, scroll on your phone, or spend long hours driving, this episode offers insight you can apply right away. Tune in to understand how small postural shifts can make a significant difference in your long-term health.
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    4 分