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In this episode of Rising Tribes, Nick and Braxston sit down with their wives, Chelssie and Natalie, for an honest and hilarious conversation about parenting, marriage, and the constant juggle of real life.

They talk about the season they’re in right now—raising kids, keeping faith, trying to stay patient through the chaos, and remembering that the long days are what make the short years worth it.

From learning how to connect with each of their kids differently, to balancing being the “default parent,” to figuring out how to keep marriage strong when you’re both exhausted—this one hits home for anyone in the trenches of family life.

🎧 In this episode:

• How to find peace in busy seasons and redefine what “balance” really means
• The truth about parenting boys vs. girls (and the chaos that comes with both)
• Why slowing down might be the most productive thing you can do
• Creating open communication with your kids and spouse
• And yes—some hilarious parenting fails, bedtime chaos, and life lessons in between

If you’re a parent, spouse, or just someone trying to navigate the speed of life—this one’s going to feel like sitting at the table with friends who get it.

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Ever come across a quote that hits you right where you are in life?

This one did for us.

Nick and Brax unpack what it really means to stop blaming your past, take ownership of your choices, and become the person you were never shown how to be.

Real talk. Real stories. Real growth.

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👉 Want to go deeper? Join us in Rising Tribes II and be part of a brotherhood that pushes you to grow in faith, family, fitness, and Business: Apply for Rising Tribes II Here

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What if you only had 20 minutes a day to train? Nick Urankar & Braxston Cave break down a zero-fluff plan: one main lift, interval conditioning, and a weekly structure that kills excuses and builds real strength under fatigue. Try the 6×(400m + 20 burpees) challenge and send us your score.

If you had just 20 minutes, could you still get strong, lean, and conditioned? In this Rising Tribes episode, Nick Urankar and Braxston Cave lay out a simple, savage framework: eliminate long rests, anchor each day to one main lift, use intervals for conditioning, and progress by adding weight or total work each week.
We cover:

• The 7-day / 20-minute split (squat • press • pull • run/machines • skill)
• “Strong under fatigue” vs. chasing 1-rep maxes
• How to warm up inside the clock (and stop overthinking)
• The Burpee-Run test: 6 rounds of 400m + 20 burpees (scale to 10–20 minutes)
• Beating analysis paralysis with night-before planning
  Post your time and tag @RisingTribes — we’ll shout out top efforts.
• The rule: One main movement, minimal rest, measurable progress.
• Strength days: climb weight every set for 20:00 (front/back squat, deadlift, strict→push press→jerk).
• Conditioning days: intervals (EMOMs, 90/30s, 3:1 work/rest).
• Run day: 10 out/10 back — try to pass last week’s turnaround.
• Skill day: olympic lifts + a skill (e.g., handstand walk).
• Progression: more total sets, start heavier next week, or finish heavier.
• Challenge: 6×(400m + 20 burpees) — or AMRAP 20:00. Scale distance/reps, not the intent.
• Mantra: “Don’t need an hour. Need intent.”

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