『Rising From Shame』のカバーアート

Rising From Shame

Rising From Shame

著者： Mind Body Spirit.fm
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Have you ever felt the heavy weight of shame? You’re not alone—and you don’t have to carry it anymore. Join host Nadia Davis—mom, author, attorney, intuitive coach, and kundalini yoga teacher—as she explores why shame holds such power, how it shapes our lives, and how to release and rise above it. Through raw personal stories and enlightening conversations with experts, you’ll gain tools for recovery, spiritual growth, and authentic connection. Learn how to transform judgment into power, fear into freedom, loneliness into love, and pain into purpose. Break free from the toxic grip of shame and awaken to the wholeness, strength, and truth already existing within you.Nadia Davis スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Choosing Love One Moment at a Time: The Return Home (Ep 3 of 3 pt series)

    Choosing Love One Moment at a Time: The Return Home (Ep 3 of 3 pt series)
    2026/07/27
    Episode 3: The Return Home What does it really mean to come home to yourself? In the final episode of the three-part series, Choosing Love One Moment at a Time, Nadia brings together the insights from The Choice, The Flow, and The Return Home to explore what healing looks like in everyday life. Through personal stories, trauma-informed psychology, spirituality, and lessons from nature, she shares why healing isn't about never being triggered—it's about learning to meet those moments with awareness, compassion, and choice. In this episode, you'll discover: Why triggers often reveal parts of ourselves that are asking to be seen rather than judged. How healthy boundaries can become "living fences" that protect what matters while allowing love to continue flowing. Why unconditional love doesn't require rescuing or controlling another person's journey. A simple, practical framework called The Shame Shifter Method™ to help you navigate life's most challenging moments. The Shame Shifter Method™ Awareness – Notice what is happening within you without judgment. Anticipation – Remind yourself that triggers are a normal part of healing and that you can move through them safely and calmly. Action – Take one small step that supports your nervous system, whether it's one deep breath, a pause, a healthy boundary, or asking for help. Healing doesn't happen all at once. It unfolds one breath, one response, and one compassionate choice at a time. May this episode encourage you to meet yourself with greater curiosity, greater freedom, and deeper compassion as you continue finding your way home. Welcome home... to the place within you where love never stopped waiting. Links: FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ #choice #thechoiceisyours #thechoice #flow #theflow #risingfromshame #shameshifter #shameshiftermethod #awareness #anticipation #action Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 分
  • Choosing Love One Moment at aTime: The Flow, Pt 1

    Choosing Love One Moment at aTime: The Flow, Pt 1
    2026/07/17
    What if you're not broken? What if energy just got stuck and is now ready to be released? In this Choosing Love One Moment at a Time: The Flow #1, Nadia explores how the natural flow of life, love, and connection get interrupted by old trauma wounds, shame, and survival patterns, and most importantly, why healing isn't about fixing ourselves, but learning to flow again. Inspired by the wisdom of the Costa Rican rainforest and grounded in her own trauma recovery, somatic healing, chakra psychology, twelve step work, and spirituality learnings, this episode invites US to see ourselves with new compassion. Together we'll explore: Why trauma isn't just what happened—it's where life stopped flowing through us. Why survival strategies that once protected us deserve compassion rather than shame. The power of being witnessed instead of judged. How healing begins with curiosity, not criticism. A three-step practice you can use the next time you're triggered. If you're ready to experience this work in your body—not just your mind— JOIN NADIA for Guided Gentle Yoga Wednesdays at 10:00 AM, available both in person and online - designed to balance the Lower Chakra Triangle and allow the heart to open to the natural flow of life. Regulate the nervous system, reconnect with the body, and remember that healing begins one breath at a time. Donation Based. REGISTER BELOW. Welcome home... to the place within where love never stopped flowing! Links: FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ #choosinglove #onemomentatatime #risingfromshame #recovery #traumarecovery #additionrecovery #homeiswithinyou #flow #flowing #stuckenergy #chakrapsychology #lowertriangle #openheart #flowoflife Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 分
  • Choosing Love One Moment at a Time: Ep 1, The Choice, Pt 2

    Choosing Love One Moment at a Time: Ep 1, The Choice, Pt 2
    2026/07/14
    What if healing isn't about fixing the past, but choosing what moves forward through you? After an unforgettable journey to Costa Rica—following her mother's 91st birthday, her oldest son's college graduation, the emotional challenge, facing the possibility and heartbreak of her mothers placement into assisted living, and navigating family conflict—Nadia returns with one life-changing question: What energy will I choose to live in now? In this deeply personal episode, Nadia shares how the rainforest became an unexpected teacher, revealing that trauma is not simply what happened to us, but where life stopped flowing through us. Through stories of motherhood, recovery, Peter Levine's The Autobiography of Trauma, the wisdom of Pura Vida, and the profound realization that love without boundaries becomes self-abandonment, she explores how every trigger can become an invitation to heal. Together, we'll explore: Why our "character defects" may actually be survival adaptations waiting to be transformed. How generational trauma is carried through nervous systems—not just memories. The difference between rescuing someone and lovingly witnessing them. What it means to become "a home within" for yourself and those you love. How choosing love doesn't mean sacrificing yourself—it means allowing life to flow again. If you've ever struggled with shame, addiction, family wounds, caregiving, or wondering how to love difficult people without losing yourself, this conversation is an invitation to pause, breathe, and remember: Healing doesn't happen all at once. It happens one moment... one breath...one choice...at a time. Welcome home. Links: FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ #puravida #costarica #seventhchakrainstitute #chakrapsychology #peterlevine #somaticexperience #rainforest #familytravel @gadventures @diegonatureguide Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 分
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