『Rising From Shame』のカバーアート

Rising From Shame

Rising From Shame

著者： Mind Body Spirit.fm
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概要
 Have you ever felt the heavy weight of shame? You’re not alone—and you don’t have to carry it anymore. Join host Nadia Davis—mom, author, attorney, intuitive coach, and kundalini yoga teacher—as she explores why shame holds such power, how it shapes our lives, and how to release and rise above it. Through raw personal stories and enlightening conversations with experts, you’ll gain tools for recovery, spiritual growth, and authentic connection. Learn how to transform judgment into power, fear into freedom, loneliness into love, and pain into purpose. Break free from the toxic grip of shame and awaken to the wholeness, strength, and truth already existing within you.Nadia Davis スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Action #2: Allowance — When the Body Lets Go, We Begin to Flow

    Action #2: Allowance — When the Body Lets Go, We Begin to Flow
    2026/10/28
    Have you ever noticed your body relaxing before your mind was ready to let something go? Have you ever, on the other hand, noticed more knots, aches, and pains in the body after some intense emotions passed? Either way, we tend to block feeling anything, physically and emotionally! Resistance is so habitual, we often don't notice we're doing it, that is, until someone points it out. We feel ashamed, for we never intended to do so, right?! No need for shame! It's a survival instinct, or self-preservation gone haywire is all. IMAGINE what could happen if we actually ALLOWED ourselves to experience it all, both physically and emotionally. If we stopped fighting what we're feeling, and instead met uncomfortable feelings with openness, curiosity, and flow. In this episode of Rising From Shame, we explore ALLOWANCE—another powerful action within the Shame Shifter Method - The 3 As - Awareness, Anticipation, Action (#1 - Acceptance, #2 Allowance, #3 Next Episode). Through everyday experiences, the wisdom of breath, and the flowing energy of the Sacral Chakra, we discover how creating space for our emotions can open the door to greater relief and freedom. Because sometimes the most meaningful action isn't doing more. It's allowing ourselves to be exactly where we are—and letting life flow. Welcome home. LINKS: FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 分
  • Action #1: Acceptance — Grounding in What Is

    Action #1: Acceptance — Grounding in What Is
    2026/10/02
    We’ve arrived at the final step of the Shame Shifter Method: Action. But what if the first Action isn’t immediately doing or changing something? What if the first Action is simply to stop, ground ourselves in what is here right now, and accept it? In this first episode of Action, we explore Acceptance not as resignation, approval, or giving up—but as becoming present with reality before deciding what comes next. Beginning with the **Root Chakra—Earth, grounding, containment and self-preservation—we explore what happens when we stop fighting the ground beneath our feet and listen to what our body and our present circumstances are actually telling us. I also share how living with a body changed by a near-death car accident has taught me to experience pain differently: sometimes as a bell calling me back into my body, back into the present, and back to what I truly need. Because perhaps before we can consciously choose where to go next, we first have to stop and accept where we are. Earth. Water. Fire.Ground. Flow. Choose. And for Action #1, we begin with Earth: Stop. Ground. Accept what is here. Then choose what comes next. LINKS: FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 分
  • Anticipation - When Love Requires a Different Choice

    Anticipation - When Love Requires a Different Choice
    2026/09/22
    We’re continuing our journey through the Shame Shifter Method—Awareness, Anticipation, and Action—learning how building these practices into our daily lives can help shift us from fear-based thinking, that feels dense and heavy, toward a heart and soul-centered way of life, that enriches, fulfills, and expands love.In this final episode on Anticipation, Nadia share's one of the biggest choices she and her family have had to face: preparing to move her 91-year-old mother from her home into a new living residence. Nadia could anticipate her fear, sadness and resistance—and the guilt, hurt and old patterns the reaction might awaken in me. But Anticipation gave me an opportunity to prepare differently: to stay grounded, make room for her feelings with compassion, and recognize that her fear did not have to become mine.And then something happened on moving day that none of our worried minds had anticipated.This episode is about discovering that Anticipation doesn't have to mean fearing what's coming. It can mean preparing ourselves to stay rooted in love when it arrives. Often, what waits on the other side of fear, is love. We just gotta choose to see it! FREE BAN SHAME TIP SHEET⁠EMPOWER YOUR RECOVERY⁠⁠YOGA (FREE for Parents in Recovery)⁠⁠GIVE BACK⁠⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 分
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