『Rising From Shame』のカバーアート

Rising From Shame

Rising From Shame

著者： MindBodySpirit.fm
無料で聴く

Have you ever felt the heavy weight of shame? You’re not alone—and you don’t have to carry it anymore. Join host Nadia Davis—mom, author, attorney, intuitive coach, and kundalini yoga teacher—as she explores why shame holds such power, how it shapes our lives, and how to release and rise above it. Through raw personal stories and enlightening conversations with experts, you’ll gain tools for recovery, spiritual growth, and authentic connection. Learn how to transform judgment into power, fear into freedom, loneliness into love, and pain into purpose. Break free from the toxic grip of shame and awaken to the wholeness, strength, and truth already existing within you.Nadia Davis スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Anticipation - It Doesn’t Have to Feel Like Fear

    Anticipation - It Doesn’t Have to Feel Like Fear
    2026/09/10
    We’re continuing our journey through the Shame Shifter Method—Awareness, Anticipation, and Action—a practice for recognizing the patterns and energy within and around us so we can respond with greater consciousness more attuned to our truest self.

    After exploring Awareness, we now move into Step Two: Anticipation—the bridge between Awareness and Action.

    Let's shift shame-based thinking into active awakening using The Shame Shifter MethodTM - Awareness, Anticipation, and Action - the bridge to freer fuller living.

    Remember when anticipation felt like anxiety, fear, or worry about what—or who—was coming next?

    In this episode of Rising From Shame, we explore Step Two of the Shame Shifter Method: Anticipation—the bridge between Awareness and Action.

    Learn to recognize how emotions and energy show up in your body, anticipate the people and situations that may affect you, and prepare through grounding, healthy protection, and energetic containment.

    Anticipation doesn’t mean preparing for the worst.

    It means preparing to stay rooted in your heart, protecting your joy, and remaining Home Within yourself.

    FREE BAN SHAME TIP SHEET⁠
    EMPOWER YOUR RECOVERY⁠
    ⁠YOGA (FREE for Parents in Recovery)⁠⁠
    GIVE BACK⁠⁠
    FOLLOW⁠


    This podcast is a part of the MindBodySpirit.fm Podcast Network
    Visit us at www.mindbodyspirit.fm
    続きを読む 一部表示
    32 分
  • Awareness - My Body Gets a Voice, Too

    Awareness - My Body Gets a Voice, Too
    2026/08/30
    What happens when Awareness moves out of the mind and into the body?

    While studying Chakra Psychology and working toward staying rooted in the heart, Nadia begins noticing something she can no longer ignore: her body has been participating in the conversation all along.

    Against the backdrop of caregiving, motherhood, PTSD symptoms, nervous-system overload, physical pain, and an unexpected COVID diagnosis, this episode explores what Nadia describes as an embodied shift—the moment an insight stops being something we understand and begins changing how we actually live.

    Through the lens of Root Chakra work and the lower triangle of survival, attachment, and control, Nadia asks whether love and capacity might be two different things.

    Can we deeply love the people in our lives while acknowledging that our bodies have limits?
    Can we create boundaries without making someone else wrong?
    Can self-preservation actually be an expression of love?

    And what happens when we stop requiring our bodies to completely break down before we're willing to listen?

    Your body gets a voice, too.

    FREE BAN SHAME TIP SHEET
    ⁠EMPOWER YOUR RECOVERY⁠
    YOGA (FREE for Parents in Recovery)
    ⁠GIVE BACK
    ⁠FOLLOW

    This podcast is a part of the MindBodySpirit.fm Podcast Network
    Visit us at www.mindbodyspirit.fm
    続きを読む 一部表示
    20 分
  • Awareness - Who Inside Me Is Answering?

    Awareness - Who Inside Me Is Answering?
    2026/08/27
    Before asking, “What should I do?” what if we first asked, “Who inside me is answering?”

    In this deeply personal episode of Rising From Shame, Nadia explores the identities that can quietly make our decisions for us: the wounded child seeking approval, the Savior who needs to rescue, and the Warrior who has learned to survive by solving impossible problems.

    As Nadia wrestles with one of the hardest decisions of her life—how best to care for her aging mother—she begins recognizing how love, guilt, approval, sacrifice, and identity can become intertwined.

    What happens when the qualities that once helped us survive begin costing us our ability to fully live?

    This episode explores Awareness not as fixing or changing ourselves, but as learning to recognize who is driving before deciding where we're going.


    Maybe the Warrior doesn't need to die.

    Maybe she gets to rest.

    FREE BAN SHAME TIP SHEET⁠
    EMPOWER YOUR RECOVERY⁠⁠
    YOGA (FREE for Parents in Recovery)⁠⁠
    GIVE BACK
    ⁠FOLLOW



    This podcast is a part of the MindBodySpirit.fm Podcast Network
    Visit us at www.mindbodyspirit.fm
    続きを読む 一部表示
    12 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません