On this episode of Andover Radio, I (Alina Holanda) and Ben Tuffin are exploring my latest Mindset and Wellbeing training delivered to a group of CEOs and executives.

We unpack what really happens when leaders are placed in different circumstances... and how their reactions can completely shift depending on pressure, perception, and internal dialogue.

The session created powerful reflection, surprising insights, and some honest moments about how we respond when we feel challenged.

If you’re curious about how mindset shapes leadership, decision-making, and emotional resilience, this is a conversation worth listening to.

Tune in to find out what the training involved, what unfolded in the room, and why understanding your reactions can change the way you lead and live.

Rise to Your Best Self

Alina Holanda founder of Riser Wellbeing Coach

It's Beat Anxiety Friday, RiseRs :=)

Today’s tool is a little bit different 😁

Remember to comment ;)

Here’s a new episode with me, Alina Holanda, and Ben Tuffin on Andover Radio, diving into a conversation many parents quietly carry but rarely say out loud.

If you’ve ever felt the tension between being there for everyone else and still wanting to feel like you, this one gently holds up a mirror in the most honest and reassuring way.

It’s thoughtful, relatable, and might just shift how you see guilt, identity, and what being a good parent truly means.

Rise to Your Best Self

Alina Holanda at RiseR Wellbeing Coach