Welcome to Rise & Thrive – Mornings with Intention!

Our past may shape us, but it does not have to define us.

In this episode, I’m joined by Bill Ritchie, a mindset coach who helps adults who feel stuck, overwhelmed, or held back by their past move forward with greater confidence, clarity, and self-belief.

Bill helps people recognize their ability to influence their next chapter by developing healthier boundaries, rebuilding confidence, and discovering new ways to approach life's challenges.

Together, we explore personal growth, mindset, self-awareness, and the importance of recognizing that where you have been does not have to determine where you go next.

If you’ve been feeling stuck, struggling to move forward, or wondering how to create a different future for yourself, this conversation offers an opportunity to reflect, gain a fresh perspective, and take a meaningful step toward change.

Connect with Bill Ritchie:
Website: https://coachbill4u.com

Connect with Ewa Krempa:
Website: https://www.ewa-krempa.ca
Connection Hub: https://linktr.ee/EwaKrempa
Book a Discovery Call: https://calendly.com/dynamicmind/60min

Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa’s Connection Hub.

#mindset #confidence #selfimprovement #personalgrowth #transformation #mentor #podcast #RiseAndThrive

Welcome to Rise & Thrive – Mornings with Intention!

What if human behavior isn't as random or unpredictable as we think?

In this fascinating episode, I sit down with Jim Marshall, creator of Septemics, a philosophical system designed to explore, analyze, and understand patterns in human behavior.

Together, we explore the hidden hierarchies that may influence how people think, behave, make decisions, pursue goals, and interact with others. We discuss how recognizing these patterns may offer new perspectives on understanding ourselves, our relationships, and the choices we make.

If you've ever wondered why people repeat the same patterns, why some people seem to move forward while others feel stuck, or whether human behavior can be understood and predicted, this conversation will give you plenty to think about.

Join us for an engaging discussion about human behavior, personal growth, self-awareness, and the ways different perspectives can help us better understand ourselves and the world around us.

Learn more about Septemics and the book Hierarchies of Human Phenomena:
Website: https://septemics.com/

Connect with Jim Marshall:
Facebook: https://www.facebook.com/jimmarshallpolymath

Connect with Ewa Krempa:
Website: https://www.ewa-krempa.ca
Connection Hub: https://linktr.ee/EwaKrempa
Book a Discovery Call: https://calendly.com/dynamicmind/60min

Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa's Connection Hub

#mindset #selfimprovement #personalgrowth #humanbehavior #selfawareness #transformation #podcast #RiseAndThrive

Welcome to Rise & Thrive – Mornings with Intention!

What happens when curiosity, storytelling, science, and the power of wishing come together?

In this episode, I’m joined by Brownell Landrum, storyteller, TEDx speaker, explorer, and change catalyst. Brownell is the author of more than a dozen books, including The Art & Science of Wishing and the upcoming The Art & Science of Wishing at Work.

Brownell’s curiosity about the science behind wishing began while she was writing her novel, A Love Story to The Universe. Combining her MBA, corporate and entrepreneurial experience, and business-oriented perspective with compelling storytelling, she explores the fascinating connections between creativity, science, and metaphysical mysteries.

Brownell is also the host of Cosmic Wishes, a show and podcast where she helps guests explore their wishes and apply scientific perspectives to turn their ideas and aspirations into meaningful possibilities.

Join us for an engaging conversation about curiosity, wishes, personal growth, creativity, and exploring new perspectives on what may be possible when we combine imagination with intentional action.

Connect with Brownell Landrum:
Website: https://brownelllandrum.com/
YouTube: https://www.youtube.com/@brownell.landrum

Connect with Ewa Krempa:
Website: https://www.ewa-krempa.ca
Connection Hub: https://linktr.ee/EwaKrempa
Book a Discovery Call: https://calendly.com/dynamicmind/60min

Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa’s Connection Hub.

#mindset #coach #author #selfimprovement #transformation #mentor #podcast #RiseAndThrive #wishes #creativity

Welcome to Rise & Thrive – Mornings with Intention!

If you’re showing up online, creating content, and talking about your business, but the right clients still aren’t coming, your messaging may be the missing piece.

In this episode, I’m joined for an insightful conversation about business messaging, marketing, and how entrepreneurs can communicate their value more effectively.

Discover common messaging mistakes that may be making it harder for potential clients to understand what you do, who you help, and why your services matter.

We explore how to clarify your message, connect with the right audience, communicate your value, and help potential clients understand why your business may be the right fit for their needs.

If you’re ready to stop being overlooked, strengthen your communication, and build a more effective approach to attracting the right clients, this conversation is for you.

Connect with Michaela Taylor:
Website: https://michaela-starr.com/
Facebook: https://www.facebook.com/starrmichaela44

Connect with Ewa Krempa:
Website: https://www.ewa-krempa.ca
Connection Hub: https://linktr.ee/EwaKrempa
Book a Discovery Call: https://calendly.com/dynamicmind/60min

Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa’s Connection Hub.

#mindset #coach #author #selfimprovement #transformation #mentor #podcast #RiseAndThrive #marketing

Welcome to Rise & Thrive – Mornings with Intention!

What happens when you stop hiding behind the role of leader and discover the leader within?

In this powerful conversation, I’m joined by Carol Metz Murray, People Possibility Alchemist, intuitive leadership coach, international speaker, consultant, and five-time author.

Carol shares her perspective on authentic leadership, the courage to lead ourselves first, the importance of being present, finding our authentic voice, and taking decisive action.

Together, we explore vulnerability, overwhelm, courage, self-leadership, the power of listening, and what it really means to step up, speak up, and embrace your inner strength.

If you’ve ever felt that a stronger, more authentic version of you is waiting to emerge, this conversation will inspire you to reflect on your leadership, reconnect with your strengths, and consider the next step in your personal and professional growth.

Connect with Carol Metz Murray:
Facebook: https://www.facebook.com/carol.m.murray.3
Website: https://carolmetzmurray.com/

Connect with Ewa Krempa:
Website: https://www.ewa-krempa.ca
Connection Hub: https://linktr.ee/EwaKrempa
Book a Discovery Call: https://calendly.com/dynamicmind/60min

Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa’s Connection Hub.

#mindset #coach #author #selfimprovement #transformation #mentor #podcast #RiseAndThrive #leadership

Welcome to Rise & Thrive - Mornings with Intention!

Rise & Thrive - Mornings with Intention is celebrating 100 episodes!

To celebrate this incredible milestone, I brought together some of the amazing people who have been part of the Rise & Thrive journey - past guests who have shared their stories, wisdom, experiences, and insights with our community.

This special 100th Episode Celebration is not a traditional interview. It is a conversation, a reflection, and a celebration of the journey we’ve shared.

At the heart of our conversation was one powerful question:

What have you learned about rising, thriving, and living with intention?

Throughout 100 episodes, Rise & Thrive has created a space for meaningful conversations with authors, entrepreneurs, coaches, leaders, experts, changemakers, and inspiring individuals from around the world.

I am incredibly grateful to every guest who has joined me throughout these 100 episodes - and to everyone who has listened, watched, shared, and supported Rise & Thrive – Mornings with Intention.

Thank you for being part of the journey.

Connect with Ewa Krempa:
Website: www.ewa-krempa.ca
Connection Hub: linktr.ee/EwaKrempa
Discovery Call: calendly.com/dynamicmind/60min

Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa’s Connection Hub.

#mindset #coach #author #selfimprovement #transformation #mentor #podcast #RiseAndThrive

Welcome to Rise & Thrive – Mornings with Intention!

What happens when you achieve success — but realize you’re still drifting?

In this episode of Rise & Thrive – Mornings with Intention, I’m joined by entrepreneur, author, and speaker Marty Hofmann, author of Kill Complacency: Stop Drifting and Start Living the Life God Designed for You.

We’re talking about intentional living, discipline, mindset, habits, relationships, purpose, and what it really means to create a life that reflects who you want to become.

Marty shares his Seven F’s Framework and explores why success isn’t simply about what you build — but about who you become along the way.

If you’ve ever felt stuck, comfortable, distracted, or simply know you’re capable of more, this conversation offers an opportunity to pause, reflect, and consider what it means to live with greater intention.

Connect with Marty Hofmann:
Facebook: facebook.com/martyhofmann1
Website: www.killcomplacency.com

Connect with Ewa Krempa:
Website: www.ewa-krempa.ca
Connection Hub: linktr.ee/EwaKrempa
Discovery Call: calendly.com/dynamicmind/60min

Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa’s Connection Hub.

#mindset #coach #author #selfimprovement #transformation #mentor #podcast #RiseAndThrive

Welcome to Rise & Thrive – Mornings with Intention!

What does it really mean to take back your power?

In this inspiring conversation, we explore self-mastery, holistic living, personal responsibility, energy, boundaries, conscious growth, and how small shifts in awareness can transform the way you live.

Join us for a meaningful conversation about becoming more aligned, empowered, and intentional in the way you approach yourself, your life, and your personal growth.

Tune in and discover a new perspective on self-mastery, conscious living, and creating meaningful change from within.

Connect with Sheila Murrey:
Website: SheilaMurrey.net
Instagram: @spiralsister

Connect with Ewa Krempa:
Website: www.ewa-krempa.ca
Connection Hub: linktr.ee/EwaKrempa
Discovery Call: calendly.com/dynamicmind/60min

Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa’s Connection Hub.

#mindset #coach #author #selfimprovement #transformation #mentor #podcast #RiseAndThrive #holistichealth