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Rise Up For You

Rise Up For You

著者： Nada Lena
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The Rise Up For You podcast brings you industry experts, authors, and amazing individuals throughout the world. Together we will share stories of empowerment, discuss current hot topics, and provide strategies for your professional and personal success. Your Time is Now!All rights reserved 経済学
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  • #568 Can Your Emotions Affect Your Physical Well-Being? with Kristine Genovese

    #568 Can Your Emotions Affect Your Physical Well-Being? with Kristine Genovese
    2026/08/25
    What if taking better care of yourself starts with understanding the connection between your mental, emotional, and physical well-being? In this episode of the Rise Up For You Podcast, host Nada Lena Nasserdeen sits down with bioenergetic practitioner, author, entrepreneur, and corporate growth leader Kristine Genovese to explore her perspective on energy, emotional well-being, self-awareness, and the importance of making yourself a priority. Drawing from her transition from corporate leadership into the health and wellness space, Kristine shares how a major career shift during the pandemic led her to develop what she calls the Soul Intelligence Method. She discusses her belief that unresolved emotions, patterns, and experiences can influence how people feel mentally, emotionally, and physically, as well as how greater self-awareness can help people recognize areas of their lives that may need attention. In this episode, you’ll learn: * The Mind-Body Connection: Kristine’s perspective on the relationship between mental, emotional, and physical well-being and why she believes they should be considered together. * Moving From Excellence to Genius: How stepping away from a successful corporate career gave Kristine the opportunity to reconsider her purpose and build a new path around work she felt called to pursue. * Understanding Bioenergetics: How Kristine describes bioenergetic work, the Soul Intelligence Method, and her approach to identifying emotional patterns she believes may contribute to feeling out of alignment. * Developing Greater Self-Awareness: Why paying attention to patterns, stress, emotions, and changes in your body can encourage deeper reflection on what may be happening in your life. * Self-Care and Personal Boundaries: Why Kristine believes putting your own mental, emotional, and physical well-being first can help you show up more effectively for the people around you. * Finding Your Soul Intelligence: Kristine’s perspective on becoming more aligned with who you are and feeling comfortable showing up authentically across work, relationships, and everyday life. Kristine also shares personal stories about her own health experiences, her evolving understanding of femininity and leadership, and how those experiences shaped her views on healing, personal growth, and self-care. Whether you’re a leader, entrepreneur, executive, or professional interested in personal development, holistic wellness, or exploring different perspectives on the mind-body connection, this conversation encourages you to become more aware of yourself, your patterns, and the way you care for your overall well-being. About the Guest: Kristine Genovese is a bioenergetic practitioner, author, entrepreneur, and corporate growth leader. She is the creator of the Soul Intelligence Method, an approach focused on exploring mental, emotional, physical, and energetic well-being. Kristine also serves as Chief Growth Officer for Nutritional Frontiers and is the author of a bestselling book focused on her work and philosophy. She is also featured in Pillars of Power, a film exploring mental wellness, health, finances, relationships, and spirituality. Connect with Kristine Genovese: Website: https://soulintelligencemethod.com #Wellness #SelfCare #Leadership #Mindset #PersonalGrowth #EmotionalWellness #SelfAwareness #Resilience #HolisticHealth #KristineGenovese #RiseUpForYou SCHEDULE YOUR FREE CALL HERE: https://www.riseupforyou.com/book-a-call/ PODCAST 👉 https://open.spotify.com/show/0mkkOi2xAi1XchyMRqa8WB MEMBERSHIP 👉 https://www.riseupforyou.com/membership
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    24 分
  • #567 Stop Chasing Health Hacks: Master the Basics First | Aleks Rybchinskiy

    #567 Stop Chasing Health Hacks: Master the Basics First | Aleks Rybchinskiy
    2026/08/07
    What if better health starts with mastering the basics? In this episode of the Rise Up For You Podcast, host Nada Lena Nasserdeen sits down with holistic health practitioner, performance coach, and entrepreneur Aleks Rybchinskiy to explore why sustainable health often has less to do with the latest trends and more to do with understanding your body, building strong habits, and creating consistency. Drawing from nearly two decades of experience working with clients, Aleks shares his perspective on nutrition, movement, recovery, mindset, and the everyday behaviors that can influence how we feel and perform. He also discusses his own journey from struggling with body image and searching for direction to building a career focused on helping others improve their health and performance. In this episode, you’ll learn: * Why the Basics Matter: Why Aleks believes sleep, hydration, nutrition, movement, and recovery should come before advanced health trends and optimization strategies. * Building Health Around the Individual: Why there is no single approach that works for everyone and how paying attention to your own body can help guide better decisions. * Understanding Processed Foods: How Aleks thinks about the difference between whole foods, packaged foods, and highly processed foods when making nutrition choices. * Health Trends and Shortcuts: Aleks’ perspective on supplements, peptides, wearables, and other optimization tools and why they should not replace healthy habits. * Resilience, Boundaries, and Self-Care: Why taking care of yourself first can help you become a stronger leader, professional, and source of support for others. Aleks also shares practical ideas for becoming more aware of your daily habits, identifying areas where your health may be falling short, creating sustainable routines, and focusing on long-term progress rather than quick fixes. Whether you’re a leader, entrepreneur, executive, or professional trying to perform at a higher level without sacrificing your well-being, this conversation offers a reminder that meaningful change often begins with the fundamentals. About the Guest: Aleks Rybchinskiy is a holistic health practitioner, neurosomatic therapist, manual therapist, entrepreneur, and performance coach with nearly two decades of experience helping individuals improve their health, recovery, and performance. Alongside his coaching and clinical work, Aleks is also an entrepreneur in the health and nutrition space. Connect with Aleks Rybchinskiy: Coaching: https://primalfusionhealth.com Instagram: @performance.engineer #Health #Wellness #Leadership #Nutrition #Mindset #Performance #HealthyHabits #Resilience #SelfCare #AleksRybchinskiy #RiseUpForYou
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    23 分
  • #566 The Self-Awareness Secret Every Leader Needs with Howard Falco

    #566 The Self-Awareness Secret Every Leader Needs with Howard Falco
    2026/07/24
    Can self-awareness unlock your greatest potential? In this episode of the Rise Up For You Podcast, host Nada Lena Nasserdeen sits down with bestselling author, mindset coach, and performance expert Howard Falco to explore how changing the way you see yourself can transform every area of your life. Drawing from his personal journey, decades of coaching high performers, and insights from his latest book, Invincible: The Mindset of Infinite Potential and the Secret to Inevitable Success, Howard shares how self-awareness, self-appreciation, and intentional thinking can help you break free from limiting beliefs and create lasting personal and professional growth. In this episode, you’ll learn: - Why Self-Awareness Comes First: How understanding your thoughts, beliefs, and past experiences creates the foundation for lasting change. - The Three Pillars of Identity: How your upbringing, life experiences, and inherited patterns shape the way you see yourself and how to rewrite that story. - Breaking Free from Limiting Beliefs: Why guilt, shame, and regret keep people stuck and how to move beyond them. - The Power of Intention: How asking the right questions can help you redefine your future and step into new possibilities. - Rewiring Your Mindset: How intentional practice can help you build confidence, resilience, and a stronger sense of purpose. Howard also shares practical strategies for developing self-appreciation, embracing change, overcoming self-doubt, identifying hidden beliefs that hold you back, and building a mindset that supports long-term success. Whether you’re a leader, entrepreneur, athlete, or professional looking to grow with greater confidence and clarity, this conversation offers actionable insights to help you unlock your potential and become the person you’re capable of being. About the Guest: Howard Falco is a bestselling author, keynote speaker, mindset expert, and performance coach who has spent more than two decades helping individuals, executives, entrepreneurs, and elite athletes unlock higher levels of performance through self-awareness and intentional thinking. He is the author of Invincible: The Mindset of Infinite Potential and the Secret to Inevitable Success, as well as I AM and Time in a Bottle. Connect with Howard Falco: Website: https://www.howardfalco.com #Mindset #SelfAwareness #Leadership #PersonalDevelopment #SelfConfidence #EmotionalIntelligence #GrowthMindset #Success #HowardFalco #RiseUpForYouFollow Rise Up For You for More Help! 📢 Subscribe to Our YouTube, Podcast & Membership! 🎥 YOUTUBE 👉 https://www.youtube.com/c/riseupforyou 🎧 PODCAST 👉 https://open.spotify.com/show/0mkkOi2xAi1XchyMRqa8WB 🌟 MEMBERSHIP 👉 https://www.riseupforyou.com/membership 📖 Check Out Our Book! 📚 Rise Up For You: Closing the Gap Between You and Your Potential 👉 https://www.nadalena.com/book 📲 Follow Us on Social Media! 🔗 LinkedIn: https://www.linkedin.com/company/riseupforyou/ 📘 Facebook: https://www.facebook.com/RiseUpForYou/ 📸 Instagram: https://www.instagram.com/riseupforyou 🚀 Take a Quiz or Join a Masterclass! ✅ Success Quiz: https://www.riseupforyou.com/successquiz 💪 Confidence Quiz: https://www.riseupforyou.com/confidencequiz 🎓 EQ Masterclass: https://go.riseupforyou.com/emotionalintelligence 🔥 Confidence Masterclass: https://go.riseupforyou.com/CONFIDENCEMASTERCLASS 🏆 Success Masterclass: https://go.riseupforyou.com/success 🤝 Need More Support? Book a Free Coaching Call! Get personalized support on Confidence, Leadership, or Business from our expert coaches. 📅 Company Informative Call: 👉 https://api.leadconnectorhq.com/widget/bookings/informativecall 📅 Personal Call: 👉 https://api.leadconnectorhq.com/widget/bookings/risesuccesscall
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    22 分
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