『Rise Up For You』のカバーアート

Rise Up For You

Rise Up For You

著者： Nada Lena
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概要

 The Rise Up For You podcast brings you industry experts, authors, and amazing individuals throughout the world. Together we will share stories of empowerment, discuss current hot topics, and provide strategies for your professional and personal success. Your Time is Now!All rights reserved 経済学
エピソード
  • #560 Optimize Your Brain for Peak Performance | Dr. Patrick Porter

    #560 Optimize Your Brain for Peak Performance | Dr. Patrick Porter
    2026/02/26
    In this episode of the Rise Up For You Podcast, CEO Nada Lena Nasserdeen sits down with Dr. Patrick Porter, neuroscientist, performance expert, and founder of BrainTap. Dr. Porter shares his story of growing up in a challenging environment and how early experiences with meditation, brain training, and neuroscience set him on a path to transform his life and help others optimize human performance. Nada and Dr. Porter dive into the brain science behind behavior, clarity, and cognitive performance. They explore how diet, movement, sleep, stress, technology, and thought patterns shape our brain function and explain why most people operate in a “fuzzy” state instead of peak performance. You will hear practical strategies for rebooting your brain each day, improving deep sleep, and balancing your nervous system for better decision making, focus, and resilience. Dr. Porter also breaks down how light, sound, and vibration can entrain brain frequencies to reduce stress, enhance recovery, and elevate performance. He shares simple tools that leaders and high performers can implement immediately to think clearer, feel sharper, and perform at a higher level in work and life. About the Guest Dr. Patrick Porter is a neuroscientist, brain performance expert, and founder of BrainTap, a system that uses light and sound stimulation to improve sleep, reduce stress, and optimize cognition. With decades of research and global work on brain function, Dr. Porter equips individuals and professionals with tools to support brain health, energy, and clarity. Connect with Dr. Patrick Porter Website: https://drpatrickporter.com/ Facebook: https://www.facebook.com/drpatrickporter Twitter: https://twitter.com/PatrickPorter Instagram: https://www.instagram.com/drpatrickporter/ YouTube: https://www.youtube.com/c/drpatrickporter?sub_confirmation=1 #Neuroscience #BrainHealth #HighPerformance #Leadership #CognitivePerformance #SleepOptimization #StressManagement #SoftSkills #PerformanceTools #BrainTraining #SuccessMindsetFollow Rise Up For You for More Help! 📢 Subscribe to Our YouTube, Podcast & Membership! 🎥 YOUTUBE 👉 https://www.youtube.com/c/riseupforyou 🎧 PODCAST 👉 https://open.spotify.com/show/0mkkOi2xAi1XchyMRqa8WB 🌟 MEMBERSHIP 👉 https://www.riseupforyou.com/membership 📖 Check Out Our Book! 📚 Rise Up For You: Closing the Gap Between You and Your Potential 👉 https://www.nadalena.com/book 📲 Follow Us on Social Media! 🔗 LinkedIn: https://www.linkedin.com/company/riseupforyou/ 📘 Facebook: https://www.facebook.com/RiseUpForYou/ 📸 Instagram: https://www.instagram.com/riseupforyou 🚀 Take a Quiz or Join a Masterclass! ✅ Success Quiz: https://www.riseupforyou.com/successquiz 💪 Confidence Quiz: https://www.riseupforyou.com/confidencequiz 🎓 EQ Masterclass: https://go.riseupforyou.com/emotionalintelligence 🔥 Confidence Masterclass: https://go.riseupforyou.com/CONFIDENCEMASTERCLASS 🏆 Success Masterclass: https://go.riseupforyou.com/success 🤝 Need More Support? Book a Free Coaching Call! Get personalized support on Confidence, Leadership, or Business from our expert coaches. 📅 Company Informative Call: 👉 https://api.leadconnectorhq.com/widget/bookings/informativecall 📅 Personal Call: 👉 https://api.leadconnectorhq.com/widget/bookings/risesuccesscall
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    20 分
  • #559 Why Most People Never Break Through (And How to Fix It) | Sir Kaya Redford

    #559 Why Most People Never Break Through (And How to Fix It) | Sir Kaya Redford
    2026/02/23
    In this episode of the Rise Up For You Podcast, CEO Nada Lena Nasserdeen sits down with Sir Kaya Redford, mindset and neuroscience coach and high performance trainer. Sir Kaya shares his personal story from a turbulent upbringing and deep insecurity to finding purpose through personal development and mentorship. He breaks down the moment his mindset shifted and why most people stay stuck even when they consume endless content. Nada and Sir Kaya dive into what separates people who learn from people who actually execute. You will hear the mindset shift behind real commitment, why vision is the starting point for confidence, and how to identify the blind spots that keep you repeating the same patterns. They also unpack the value of coaching, the power of communication, and why soft skills are the multiplier that turns potential into performance. About the Guest Sir Kaya Redford is a mindset and neuroscience coach and high performance trainer who helps professionals close the gap between where they are and where they want to be. He teaches tools around vision, execution, commitment, and communication to support personal growth, leadership, and performance. Connect with Sir Kaya Redford Website: https://krsuccess.com/ LinkedIn: https://www.linkedin.com/in/sir-kaya-redford-732732176/ Instagram: https://www.instagram.com/sirkayaredford/ Facebook: https://www.facebook.com/profile.php?id=61561343872132 #Mindset #Neuroscience #Confidence #SoftSkills #PersonalDevelopment #Leadership #HighPerformance #Coaching #SuccessHabits #GoalSetting Follow Rise Up For You for More Help! 📢 Subscribe to Our YouTube, Podcast & Membership! 🎥 YOUTUBE 👉 https://www.youtube.com/c/riseupforyou 🎧 PODCAST 👉 https://open.spotify.com/show/0mkkOi2xAi1XchyMRqa8WB 🌟 MEMBERSHIP 👉 https://www.riseupforyou.com/membership 📖 Check Out Our Book! 📚 Rise Up For You: Closing the Gap Between You and Your Potential 👉 https://www.nadalena.com/book 📲 Follow Us on Social Media! 🔗 LinkedIn: https://www.linkedin.com/company/riseupforyou/ 📘 Facebook: https://www.facebook.com/RiseUpForYou/ 📸 Instagram: https://www.instagram.com/riseupforyou 🚀 Take a Quiz or Join a Masterclass! ✅ Success Quiz: https://www.riseupforyou.com/successquiz 💪 Confidence Quiz: https://www.riseupforyou.com/confidencequiz 🎓 EQ Masterclass: https://go.riseupforyou.com/emotionalintelligence 🔥 Confidence Masterclass: https://go.riseupforyou.com/CONFIDENCEMASTERCLASS 🏆 Success Masterclass: https://go.riseupforyou.com/success 🤝 Need More Support? Book a Free Coaching Call! Get personalized support on Confidence, Leadership, or Business from our expert coaches. 📅 Company Informative Call: 👉 https://api.leadconnectorhq.com/widget/bookings/informativecall 📅 Personal Call: 👉 https://api.leadconnectorhq.com/widget/bookings/risesuccesscall
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    27 分
  • #558 Turning Fear Into Fuel | Rise Up For You Podcast Guest Michelle “MACE” Curran

    #558 Turning Fear Into Fuel | Rise Up For You Podcast Guest Michelle “MACE” Curran
    2025/11/26
    In this episode of the Rise Up For You Podcast, CEO Nada Lena Nasserdeen sits down with Michelle “MACE” Curran, former Air Force fighter pilot, Air Force Thunderbird solo pilot, and bestselling author. MACE shares how she went from a shy student to one of the few women to fly for the Thunderbirds, and how the pressure, competitiveness, and early failures of fighter aviation forced her to confront impostor syndrome and rebuild confidence from the ground up. Nada and MACE explore how separating your inner critic from your true identity, taking small bold choices, and acting before you feel ready can completely shift your trajectory. You will learn why soft skills drive long term success, what it takes to move through fear, and how purpose guided MACE’s leap from the military into entrepreneurship. Her message is simple and powerful. Courage comes first. Confidence is built along the way. About the Guest Michelle “MACE” Curran is a former Air Force fighter pilot and one of the few women to fly for the elite Air Force Thunderbirds. She is the founder of Upside Down Dreams, where she teaches organizations how to move through fear, build trust, and take bold action. Her debut book, The Flipside, became a USA Today top 20 bestseller, and she is also the author of two children’s books that inspire kids to dream big. Michelle speaks across the country on courage, confidence, and high performance, helping audiences unlock their full potential. Connect with Michelle Curran Website: https://macecurran.com Instagram: https://www.instagram.com/mace_curran LinkedIn: https://www.linkedin.com/in/macecurran Facebook: https://www.facebook.com/macecurran #Leadership #Courage #Confidence #Mindset #SoftSkills #WomenInLeadership #HighPerformance #CareerGrowth #Resilience #Inspiration Follow Rise Up For You for More Help! 📢 Subscribe to Our YouTube, Podcast & Membership! 🎥 YOUTUBE 👉 https://www.youtube.com/c/riseupforyou 🎧 PODCAST 👉 https://open.spotify.com/show/0mkkOi2xAi1XchyMRqa8WB 🌟 MEMBERSHIP 👉 https://www.riseupforyou.com/membership 📖 Check Out Our Book! 📚 Rise Up For You: Closing the Gap Between You and Your Potential 👉 https://www.nadalena.com/book 📲 Follow Us on Social Media! 🔗 LinkedIn: https://www.linkedin.com/company/riseupforyou/ 📘 Facebook: https://www.facebook.com/RiseUpForYou/ 📸 Instagram: https://www.instagram.com/riseupforyou 🚀 Take a Quiz or Join a Masterclass! ✅ Success Quiz: https://www.riseupforyou.com/successquiz 💪 Confidence Quiz: https://www.riseupforyou.com/confidencequiz 🎓 EQ Masterclass: https://go.riseupforyou.com/emotionalintelligence 🔥 Confidence Masterclass: https://go.riseupforyou.com/CONFIDENCEMASTERCLASS 🏆 Success Masterclass: https://go.riseupforyou.com/success 🤝 Need More Support? Book a Free Coaching Call! Get personalized support on Confidence, Leadership, or Business from our expert coaches. 📅 Company Informative Call: 👉 https://api.leadconnectorhq.com/widget/bookings/informativecall 📅 Personal Call: 👉 https://api.leadconnectorhq.com/widget/bookings/risesuccesscall
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    24 分
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