In this episode of Rise and Thrive, Scott and Melissa sit down with Jean Garboden, a true innovator in people experience, to explore one of the most powerful pillars of senior living: connection.

Jean opens up about her personal journey—rooted in her son’s work in assisted living and her own transformative experiences with the Eden Alternative—and shares how touch, validation, and genuine presence can change the way we care for our elders.

From understanding dementia with compassion, to empowering care partners, to using music, spontaneity, and simple human connection to spark joy… this episode is a beautiful reminder that elder care is not just a service—it’s a relationship.

✨ Key Takeaways:

• Connection is the heart of combating loneliness

• The Eden Alternative champions person-directed care

• Validation techniques matter in dementia support

• Family education is essential

• Touch, music & presence create meaningful moments

• Care partners shape the quality of elder living

• A positive attitude impacts wellbeing—emotionally & physically

A powerful, heart-centered conversation you don’t want to miss. 💛

#SeniorLiving #EdenAlternative #CarePartners #DementiaSupport #ElderCare #ConnectionMatters #RiseAndThrivePodcast

🌟 Elevate your mindset with Scott & Melissa on Rise and Thrive!

In this episode, we dive into the transformative power of gratitude—how it raises your frequency, supports your well-being, and can exist even in the middle of life’s challenges.

✨ Key highlights:

1. Gratitude is a learned practice that can become second nature.

2. The words you speak carry energy—and they can shape your reality.

3. Choosing gratitude helps dissolve fear and negativity.

Join us on this journey toward deeper self-awareness and personal growth. 🙏

#RiseAndThrive #GratitudeJourney #MindfulLiving

Join us on Rise and Thrive as Scott & Melissa delve into the intricate world of fear and self-awareness. Discover how fear shapes our lives and learn practical tools to transform it into empowerment. From grounding exercises to embracing the present moment, we explore how to navigate fear and find peace. Tune in to uncover insights that will help you live fearlessly and thrive in your wellness journey.

#RiseAndThrive #FearlessLiving #WellnessJourney

In this Rise and Thrive episode, Scott and Melissa from Vital Edge Wellness Coaching dive into the power of movement and mindfulness, the role of intrinsic motivation, and how simple habits can transform your daily life.

They share real stories, practical tips, and the benefits of functional movement, yoga, and being part of a supportive community that keeps you motivated and accountable.

✨ Key Takeaways:

• Movement is essential for a balanced lifestyle.

• Intrinsic motivation helps sustain long-term exercise habits.

• Functional movement and yoga offer powerful health benefits.

• Community support boosts motivation and accountability.

• Small, daily movement practices can elevate overall well-being.

If you’re ready to build sustainable habits and thrive from the inside out, this episode is for you. 🌿✨

#Movement #Mindfulness #IntrinsicMotivation #FunctionalMovement #YogaLifestyle #WellnessJourney #RiseAndThrivePodcast

In this episode of the Rise and Thrive Podcast, Scott and Melissa explore the powerful teachings from Michael Singer’s The Art of Living from a Place of Surrender. 🌿

They dive deep into the themes of control, surrender, and self-awareness, reminding us that true peace comes not from controlling everything but from learning to let go and flow with life’s rhythm.

💭 Key reflections:

• We are not in control of everything.

• Surrendering isn’t weakness, it’s freedom.

• Complaints often reveal unmet expectations.

• Everything has value, even what challenges us.

• Control often stems from fear.

Tune in to this mindful conversation and start noticing where you might be resisting what is. Because the first step to surrender is simply noticing. 🌸

🎧 Listen to The Art of Letting Go now streaming on the Rise and Thrive Podcast.

In our latest episode, we explore the power of community and self-awareness with Dani Dupuis and Leah Burkhart.

🌟 Here are three takeaways:

Embrace the power of community: Supporting each other while maintaining our own balance is key to thriving together.

Trust your inner voice: Your intuition is a guiding force that remains constant, even when the world is chaotic.

Self-love is foundational: Start with a relationship to yourself that says, 'Love you, I'm gonna be here for you,' and let it ripple out to others.

💖 Join us on this journey to find balance and joy amidst the chaos. #CommunityStrength #SelfLove #InnerPeace

In this episode, Scott & Melissa dive into the art of slowing down and the transformative impact of self-care. 🌿 They explore how taking intentional pauses — through retreats or simple daily rituals — can help you reconnect with yourself, recharge your energy, and rediscover balance in a fast-paced world.

Whether you’re seeking peace, personal growth, or a fresh start, this conversation invites you to embrace stillness as a pathway to a more fulfilling and mindful life.

Key Takeaways:

• 🌸 Embrace the power of slow: Find calm in the present moment to recharge and reset your energy.
• 🌬️ Practice mindful breathing: A simple yet powerful way to reduce stress and deepen relaxation.
• 🌞 Integrate self-care daily: Small, consistent habits lead to continuous growth and transformation.

#SelfCare #Balance #TransformYourLife #WellBeing

🌟 Dive into our latest episode with Dani Dupuis, where we explore the power of healing and transformation. From childhood dreams to overcoming trauma, Dani shares her journey of resilience and growth. 🌱

Key Takeaways:

Embrace your past to unlock your superpower. Healing is a journey, not a destination. Find meaning in your suffering to fuel your growth. Courage is moving forward despite fear.

Tune in and be inspired to rise and thrive! 🎧 #Podcast #HealingJourney #RiseAndThrive