『Rise & Thrive』のカバーアート

Rise & Thrive

Rise & Thrive

著者: Scott Sadler & Melissa Hedstrom
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VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡 Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work. ✅ Mind-body wellness & burnout recovery ✅ Stress management & emotional resilience ✅ Life transitions & leadership growth ✅ Holistic nutrition & functional movement ✅ Guided mindfulness & relaxation practices ✨ Whether you're a high performer, a leader, or seeking a healthier, more fulfilling life, we’re here to support your journey. Subscribe now and start building your VitalEdge—where wellness meets leadership, and transformation begins! 🚀 🔔 Subscribe & hit the bell! #VitalEdgeWellness #BurnoutRecovery #StressManagement #MindBodyHealth #holisticwellnessCopyright 2025 Scott Sadler & Melissa Hedstrom 哲学 社会科学 衛生・健康的な生活
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  • 031 - The Antidote to Loneliness with Jean Garboden
    2025/12/11

    In this episode of Rise and Thrive, Scott and Melissa sit down with Jean Garboden, a true innovator in people experience, to explore one of the most powerful pillars of senior living: connection.

    Jean opens up about her personal journey—rooted in her son’s work in assisted living and her own transformative experiences with the Eden Alternative—and shares how touch, validation, and genuine presence can change the way we care for our elders.

    From understanding dementia with compassion, to empowering care partners, to using music, spontaneity, and simple human connection to spark joy… this episode is a beautiful reminder that elder care is not just a service—it’s a relationship.

    Key Takeaways:

    • Connection is the heart of combating loneliness

    • The Eden Alternative champions person-directed care

    • Validation techniques matter in dementia support

    • Family education is essential

    • Touch, music & presence create meaningful moments

    • Care partners shape the quality of elder living

    • A positive attitude impacts wellbeing—emotionally & physically

    A powerful, heart-centered conversation you don’t want to miss. 💛

    #SeniorLiving #EdenAlternative #CarePartners #DementiaSupport #ElderCare #ConnectionMatters #RiseAndThrivePodcast

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    46 分
  • 030 - The Frequency of Gratitude
    2025/12/04

    🌟 Elevate your mindset with Scott & Melissa on Rise and Thrive!

    In this episode, we dive into the transformative power of gratitude—how it raises your frequency, supports your well-being, and can exist even in the middle of life’s challenges.

    ✨ Key highlights:

    1. Gratitude is a learned practice that can become second nature.

    2. The words you speak carry energy—and they can shape your reality.

    3. Choosing gratitude helps dissolve fear and negativity.

    Join us on this journey toward deeper self-awareness and personal growth. 🙏

    #RiseAndThrive #GratitudeJourney #MindfulLiving


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    35 分
  • 029- Facing Fear: The Gateway to Growth
    2025/11/27

    Join us on Rise and Thrive as Scott & Melissa delve into the intricate world of fear and self-awareness. Discover how fear shapes our lives and learn practical tools to transform it into empowerment. From grounding exercises to embracing the present moment, we explore how to navigate fear and find peace. Tune in to uncover insights that will help you live fearlessly and thrive in your wellness journey.

    #RiseAndThrive #FearlessLiving #WellnessJourney

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    37 分
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