In this powerful episode of Rise & Thrive, Scott and Melissa sit down with the inspiring Ava Johanna—meditation teacher, spiritual guide, and founder of The Academy of Breath. Together, they explore the path to healing through breathwork, self-worth, and emotional resilience.

Ava shares her personal story of breaking free from societal expectations, embracing self-care, and stepping fully into her power. Whether you're just starting your healing journey or deep in transformation, this conversation will remind you: you are worthy of feeling good.

✨ Tune in and take a breath with us.

🎧 Available on Spotify, Apple Podcasts, and Google Podcasts.

Ever feel like you're juggling 10 things at once—and dropping most of them?

In this raw and real episode, Scott & Melissa dive deep into the emotional chaos we all feel: burnout, tech headaches, adulting stress, parenting struggles, and trying to stay present in a world that won’t stop spinning.

💨 The big takeaway? Your breath is your superpower.

From mindful sighs to deep belly breaths, they walk us through how to ground ourselves—even in the middle of the mess.

✨ Plus:

🌀 Navigating overwhelm

🌕 How the full moon (and life!) impacts us

💛 Why healing starts from the inside-out

🧘‍♀️ And finding joy even in the middle of the caca (yep, they said it 😄)

🎧 Listen now and take a moment to breathe. You deserve it.

In this episode of *Rise and Thrive*, Scott and Melissa dive deep into the **transformative power of morning rituals** and how they can shape the energy, mindset, and flow of your entire day.

They unpack the *science of neuroplasticity*, the benefits of **mindfulness**, and how simple habits—like movement, breathing, and time in nature—can help retrain your brain and create powerful shifts in your life.

The hosts also share their **personal routines**, practical tips, and an invitation to begin your own ritual practice—starting small, staying consistent, and trusting the process.

Whether you're new to morning rituals or looking to elevate yours, this episode will inspire you to rise with purpose and thrive with intention.

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**Key Takeaways:**

* Morning rituals set the tone for your day.

* Mindfulness can be built through consistent small practices.

* Your brain is capable of change through neuroplasticity.

* Breathing and gratitude are powerful mental reset tools.

* Movement boosts energy and clarity in the morning.

* Time in nature enhances mental and emotional well-being.

* Habit stacking makes new rituals easier to adopt.

* Start small. Keep it simple. Let your rituals grow with you.

* Trust your journey—rituals evolve over time.

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**Listen now on:**

Spotify | Apple Podcasts | Google Podcasts | Youtube Music

*Breathe deeply. Live boldly. And join us as we continue rising and thriving—one morning at a time.*