Join us on Rise and Thrive as we dive into a transformative conversation with Linda Bird, a nurse practitioner with over 40 years of experience. Discover how building trust with your body can lead to lasting wellness and hear Linda's personal journey of embracing mindfulness and weight training.

🎧 Listen now to learn:

The ancestral roots of our physiology The importance of patience and persistence in health Practical tips for integrating mindfulness into your routine

Don't miss out on this inspiring episode!

#WellnessJourney #Mindfulness #HealthTransformation

In this episode of Rise and Thrive, Scott and Melissa explore the significance of evening rituals in promoting mindfulness and self-care. They discuss personal experiences, the importance of creating a calming environment, and practical tools for better sleep. The conversation emphasizes the need to shift from a 'doing' mindset to a 'being' mindset, particularly in the evening, to foster relaxation and prepare for restful sleep. Listeners are encouraged to identify their own rituals and consider how they can enhance their evening routines for improved well-being.

Takeaways

• Evening rituals are essential for winding down after a busy day.
• Creating a calming environment can significantly improve sleep quality.
• Self-awareness is key to recognizing and shifting rituals that may not serve us.
• Small changes in evening routines can lead to significant benefits over time.
• Mindfulness practices can help transition from a 'doing' to a 'being' state.
• Physical movement and stretching before bed can aid relaxation.
• Limiting screen time before bed is crucial for better sleep.
• Incorporating plants into your living space can enhance air quality and well-being.
• Finding personal rituals can help in managing stress and anxiety.
• Engaging in calming activities before bed can signal the body to prepare for sleep.

Visit VitalEdgeWellnessCoaching.com for more details and to secure your spot. Let's rise and thrive together!

In this powerful episode of Rise & Thrive, Melissa and Scott sit down with guest Kevin Tuner for a deeply meaningful conversation on what it truly means to grow with intention.

From the importance of daily spiritual practice to the power of awareness and curiosity, Kevin shares vulnerable and insightful reflections on healing, emotional regulation, and shifting your inner frequency. Whether you're navigating a personal transformation or simply looking for a more grounded way to show up in the world, this episode will meet you right where you are.

This episode is for you if you’ve ever felt:

-Stuck in old patterns or reactive behaviors

-Disconnected from your healing journey

-Unsure how to incorporate mindful practices into daily life

Don’t forget to subscribe, leave a review, and share this episode with someone you love!