In this episode, Dr. Kevin Skinner and Marianne Michaelis reframe self-care as the essential stabilizer after discovery—not bubble baths, but daily practices that calm the nervous system and restore capacity. Using the PIERS framework(Physical, Intellectual, Emotional, Relational, Spiritual), they show how gentle movement (not overexertion) can switch off fight-or-flight, how learning gives language and edges to a blurry trauma story, and how naming and expressing emotions releases their grip. They highlight the power of connection—groups and one trusted person—to accelerate healing, and they broaden “spiritual” to include values, nature, and quiet reflection that settles the body and clears the mind.

With habit-stacking tips (like listening to an audiobook while walking) and cautions against overwhelming already-taxed systems, the episode invites listeners to take one small, doable step today: choose a PIERS practice you can repeat tomorrow. The message is simple and compassionate—you are worth taking care of, and consistent self-care is how your boat stays afloat through the storm.

• Rise: Hope and Healing from Sexual Betrayal Course A structured 12-session program with videos, assignments, and group support for betrayed partners. 👉 https://www.humanintimacy.com/course/hope-and-healing-from-sexual-betrayal

• Human Intimacy Online Community Join our upcoming educational support group with Dr. Skinner and Marianne Michaelis—weekly sessions, Q&As, and guided learning designed to provide tools and community for ongoing recovery.

• Additional Resources

  • Treating Trauma from Sexual Betrayal – Dr. Kevin Skinner’s book exploring the science and path of recovery.

  • The Other Side of Infidelity – Dr. Skinner’s TEDx Talk introducing the trauma model of sexual betrayal.

  • Free articles, podcasts, and exercises available at HumanIntimacy.com

In this powerful episode of Rise: Hope and Healing from Sexual Betrayal, Dr. Kevin Skinner and MaryAnn Michaelis explore why betrayed partners often feel like they’re “going crazy” in the aftermath of discovery. Drawing on Dr. Stephen Porges’ Polyvagal Theory, they explain how your body’s automatic survival responses—fight, flight, or freeze—are not signs of instability but biological protections designed to keep you safe.

Dr. Skinner and MaryAnn walk listeners through the physiological impact of betrayal trauma, describing how the nervous system reacts when safety is shattered. They discuss common physical symptoms such as sleeplessness, loss of appetite, and panic, explaining how these are natural outcomes of a body in distress.

MaryAnn introduces practical grounding tools—like mindful breathing and body awareness—to help listeners reconnect with themselves, while Dr. Skinner emphasizes that healing begins by understanding and respecting the body’s instinct to protect. Together, they outline how to recognize where you are on the Polyvagal Ladder—whether in a state of ventral vagal calm, sympathetic arousal, or dorsal shutdown—and how to use gentle practices to move toward safety, regulation, and connection.

This episode offers clarity and compassion for anyone feeling overwhelmed after betrayal, reminding listeners that you are not broken—you’re human, and your body is doing exactly what it was designed to do.

• Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. W. W. Norton & Company.

• Dana, D. (2018). The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. W. W. Norton & Company.

• Siegel, D. J. (2012). The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind. Delacorte Press.

• Johnson, S. (2008). Hold Me Tight: Seven Conversations for a Lifetime of Love. Little, Brown Spark.

• Human Intimacy — Course: Rise: Hope and Healing from Sexual Betrayal – A 12-week guided program designed for betrayed partners to understand trauma, rebuild safety, and begin recovery.

• Worksheet: Mapping Your Polyvagal Responses – Included in the course to help you identify your nervous-system states and create personalized strategies for regulation.