In this foundational wellness episode of Rise, Heal, and Grow with Leah M. Hill, Leah sits down with Lolli
Leeson to unpack how our understanding of food has evolved — and where we may have gone off course.
From the original food pyramid to today’s more holistic approach, Lolli breaks down what “food simplicity”
truly means and why getting back to basics isn’t as complicated as we’ve made it. Together, they explore
what qualifies as real food, the common misconceptions that keep people stuck, and how simplifying what’s
on your plate can dramatically impact your energy, mood, and focus. If you’ve ever felt overwhelmed by
conflicting nutrition advice, this conversation offers practical, grounded steps to help you return to what
your body has needed all along.

In this deeply moving episode of Rise, Heal, and Grow, Leah M. Hill sits down with medium and death doula Katie Quinn for a powerful conversation about life, loss, and the sacred beauty of passing. After spending 30 years in the corporate world as a CFO, Katie fully embraced her lifelong ability to communicate with loved ones on the other side — a gift she first experienced as a child speaking with her grandmother. Today, she supports clients before death, during the transition, and throughout the grief journey, helping families create meaningful rituals, find comfort, and experience peace in one of life’s most tender moments. Together, Leah and Katie explore what it truly means to hold space in bereavement, how to pour love into someone’s final days, and why death — when honored intentionally — can be a profound and even beautiful experience. This episode invites listeners to shift their perspective, soften their fears, and embrace a more sacred understanding of goodbye.

In this inspiring episode of Rise, Heal, and Grow, Leah M. Hill sits down with Mary Eisenhauer, author of
Reimagining Midlife, to explore what it truly means to reinvent yourself when the world tells you your best
years are behind you. Through powerful stories from 35 women who made bold changes in midlife—shifting
careers, starting businesses, moving across the world, overcoming hardship, and following long-buried
passions—Mary challenges the myth that reinvention is only for the wealthy or fearless. Together, Leah and
Mary unpack the mindset shifts, flexible thinking, and quiet courage required to step into a new chapter,
offering hope and permission to women standing at the crossroads of “Is this all there is?” This
conversation is a reminder that midlife is not an ending—but a powerful beginning.