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  • Episode 4 -Diet Culture 101

    Episode 4 -Diet Culture 101
    2022/03/13

    Diet culture has corrupted how we feel abut food and nutrition. Let's talk about it!
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    30 分
  • Episode 3 - Eating Disorders 101

    Episode 3 - Eating Disorders 101
    2022/02/27

    In recognition of National Eating Disorders Awareness Week, we go over the ins and outs of eating disorders.
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    36 分
  • Episode 2 - Mental Health 101

    Episode 2 - Mental Health 101
    2022/02/13

    Mental health is a huge, important, topic. We go over some of the most commonly diagnosed mental illnesses.
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    43 分
  • Episode 1 - Wellness 101

    Episode 1 - Wellness 101
    2022/01/31

    In our premier episode we define wellness and what it means to us. We also touch briefly on some of the topics that will be covered in the future!
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    30 分