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  • RS S9E10 - Shoulds, Rewards and Worthiness. Oh My!

    RS S9E10 - Shoulds, Rewards and Worthiness. Oh My!
    2025/07/09
    Yikes. Why does this theme keep coming up?!? Listen in as Lisa and Tammy continue to talk our way through some of the biggest topics on our journey of self discovery. It's clearly not an easy one. --------------------------------------------------------------------------

    It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

    Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

    Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast
    Instagram - https://www.instagram.com/ridingsidesaddlethepodcast
    Mindgarden Media - themindgardenmedia@gmail.com
    Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

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    56 分
  • RS S9E9 - Dont Should on Yourself Let the Birds do it Instead

    RS S9E9 - Dont Should on Yourself Let the Birds do it Instead
    2025/06/17

    We can do hard things!!! Indeed we can! "Hard" looks different for everyone though.... and we also have to figure out if it's a big pile of "should" that we're dealing with or if its truly beneficial for us to try so hard. Big Topic. Big Questions. And Big Birds all wrapped up in this episode.

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    It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

    Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

    Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast
    Instagram - https://www.instagram.com/ridingsidesaddlethepodcast
    Mindgarden Media - themindgardenmedia@gmail.com
    Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

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    52 分
  • RS S9E8 - Season 9 Check-In

    RS S9E8 - Season 9 Check-In
    2025/06/03
    Can you believe it? We're more than half way through Season 9 already!!! Ready or not, it's time for a check in! Listen in to catch up with us! https://youtu.be/buA2y5jkqhU ------------------------------------------------------------------

    It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

    Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

    Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast
    Instagram - https://www.instagram.com/ridingsidesaddlethepodcast
    Mindgarden Media - themindgardenmedia@gmail.com
    Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

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    47 分
  • RS S9E7 - Stop Arguing with Me

    RS S9E7 - Stop Arguing with Me
    2025/05/22

    While you're replaying that argument in your head for the millionth time, did you ever pay attention to your physical and emotional response? Those ruminations can cause real damage even though they never leave your head. Listen in for some conversation and some good tips to kick those thoughts!

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    It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

    Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

    Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast
    Instagram - https://www.instagram.com/ridingsidesaddlethepodcast
    Mindgarden Media - themindgardenmedia@gmail.com
    Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

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    46 分
  • RS S9E6 - Menopause and the Endocrine System

    RS S9E6 - Menopause and the Endocrine System
    2025/05/06

    Transition into menopause isn't the END of anything for women or our endocrine systems. Listen in as Dr Erika explains what to keep in mind to help support your body throughout the menopausal changes.

    https://www.groundedrootschiropractic.com/ebooks

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    It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

    Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

    Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast
    Instagram - https://www.instagram.com/ridingsidesaddlethepodcast
    Mindgarden Media - themindgardenmedia@gmail.com
    Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

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    33 分
  • RS S9E5 - Birth Control and the Endocrine System

    RS S9E5 - Birth Control and the Endocrine System
    2025/04/23
    Listen in to learn more about the impacts of hormonal birth control and the impacts on your body, Ladies! It may be touted as the easiest option for birth control, but there are lots of reasons to reconsider. Do your research and know that there are more wholistic alternatives! https://youtu.be/FC0OXdKAeCc Get Dr. Erika's e-book, Hormone Health and the Endocrine System, here: https://www.groundedrootschiropractic.com/ebooks

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    It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

    Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

    Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast
    Instagram - https://www.instagram.com/ridingsidesaddlethepodcast
    Mindgarden Media - themindgardenmedia@gmail.com
    Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

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    34 分
  • RS S9E4 - Cycle Syncing. Say What!

    RS S9E4 - Cycle Syncing. Say What!
    2025/04/10

    Let me get this straight... we can do things throughout the month in SUPPORT of the phase in our cycle? Well, I'll be....

    Get Dr. Erika's e-book here: https://www.groundedrootschiropractic.com/ebooks

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    It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

    Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

    Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast
    Instagram - https://www.instagram.com/ridingsidesaddlethepodcast
    Mindgarden Media - themindgardenmedia@gmail.com
    Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

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    36 分
  • RS S9E3 - The Thyroid is Connected to the Ovaries. What

    RS S9E3 - The Thyroid is Connected to the Ovaries. What
    2025/03/27
    Join us as we discuss how the endocrine system is connected to women's health. Dr. Erika shares how it is all connected, my friends.... and what you can do to support it and everything downstream.

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    It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

    Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

    Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast
    Instagram - https://www.instagram.com/ridingsidesaddlethepodcast
    Mindgarden Media - themindgardenmedia@gmail.com
    Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

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    27 分