For years, I've encouraged women to protect their peace, set boundaries, and choose themselves. Somewhere along the way, I realized I wasn't taking my own advice.

In this deeply personal episode of the Prosecco Queens Podcast, I'm opening up about burnout, the invisible mental load so many women carry, corporate stress, single motherhood, healing after divorce, and what it means to finally choose yourself after years of simply surviving.

This isn't an episode about having all the answers. It's about acknowledging that you can't pour from an empty cup forever—and that sometimes the bravest thing you can do is pause, breathe, and trust that your next chapter is still being written.

Whether you're feeling overwhelmed by work, exhausted by life's responsibilities, struggling with your mental health, or simply wondering what's next, I hope this conversation reminds you that you're not alone.

Thank you for allowing me to be part of your journey over the years. This isn't goodbye—it's simply a pause, and I can't wait to see where this next chapter leads us both.

Connect with Prosecco Queens:

💜 Website: ProseccoQueensUnfiltered.com

📧 Email: proseccoqueenspodcast@gmail.com

📸 Instagram: @proseccoqueenspodcast

🎵 TikTok: @proseccoqueenspodcast

If this episode resonated with you, please consider following the podcast, leaving a rating or review, and sharing it with someone who may need this reminder today.

Topics Discussed: burnout, emotional exhaustion, corporate burnout, healing after divorce, single motherhood, self-care, mental health, personal growth, setting boundaries, choosing yourself, faith, resilience, hope, women's empowerment, the New York Knicks and navigating life's next chapter.

Life is beautiful, heartbreaking, exhausting, healing, chaotic… and somehow still funny sometimes. In this deeply personal episode of Prosecco Queens Podcast, Teresa talks about the grief we carry through relationships, adulthood, parenting, trauma, loss, survival mode, and the dreams we thought we’d have — while still trying to laugh, heal, and find peace in the middle of it all. From betrayal trauma and emotional exhaustion to Knicks excitement, family memories, motherhood chaos, memorials, and the tiny survival rituals we create just to get through life… this episode is for anyone who feels like they’re carrying a little bit of everything at once. 🎙️ New episodes bi-weekly ❤️ Like, comment, subscribe & share

Resources:

www.severemecfs.com

Detoxify Paperback by Robert M. Drake--https://a.co/d/0aa5axG9

https://ocrahope.org/

In this solo episode of the Prosecco Queens Podcast, Teresa gets real about emotional triggers, burnout, work stress, and navigating life in your 40s while trying to heal and grow in real time.

From relationship patterns and situationships to feeling undervalued at work and overwhelmed by everyday life, this conversation dives into what it really looks like to be aware, evolving, and still figuring things out.

If you’ve ever felt tired, triggered, underappreciated, or stuck in the cycle of “wake up, work, repeat”… this episode is for you.

✨ In this episode:

• Why you’re still getting triggered even after healing
• Burnout, work stress & feeling undervalued
• Relationships, situationships & emotional growth
• Reclaiming yourself and finding joy again
• Why awareness—not perfection—is real growth

🎧 Listen, follow, and share the Prosecco Queens Podcast on all platforms. 💬 Let’s keep the conversation going—because you are not alone.