Perimenopause changes everything—and nobody really prepares you for it.

Not the hormones. Not the emotional shifts. Not the way it can impact your confidence, your body, or the way you show up in dating and relationships.

In this powerful and unfiltered panel episode, four women sit down to talk about what perimenopause really looks like in real life. From navigating dating in your 40s, to rebuilding self-worth, to understanding the physical and emotional changes happening in your body—nothing is off limits.

This isn’t surface-level conversation. This is honesty, growth, healing, and real talk.

If you’ve ever felt confused, frustrated, or like you’re changing in ways no one talks about… this episode is for you.

You are not alone—and you’re not losing yourself. You’re evolving.

🥂 Welcome to the conversation.

🎙️ Prosecco Queens Podcast Real women. Real conversations. No filters.

💬 Topics We Cover: • What perimenopause actually feels like • Dating and relationships during this phase of life • Confidence, identity shifts, and self-worth • Hormones, emotions, and mental health • Reclaiming your power and femininity

📌 Don’t forget to: Like 👍 | Comment 💬 | Subscribe 🔔 Share this with a woman who needs to hear this conversation.

#perimenopause #womenshealth #datingover40 #selfworth #confidence #healingjourney #womenempowerment #podcast #proseccoqueens

Something shifts in your 40s—and you feel it.

In this episode, Teresa gets real about the moment you stop over-explaining, over-giving, and over-caring about the wrong things.

From relationships and motherhood to career pressure, body image, and evolving anxiety—this is about choosing yourself without apology.

This isn’t about caring less. It’s about finally knowing what deserves your energy.

💬 What We Touch On

• Letting go of people you can’t change
• The “I don’t give a f*ck” shift explained
• Body image, perception, and hidden anxiety
• Career expectations vs. personal growth
• Why relationships are ending—and beginning
• Redefining intimacy and self-worth

✨ Takeaway

You don’t need to prove who you are anymore.

📣 Connect + Support

Share this episode, follow the podcast, and leave a review to support the Prosecco Queens community.

In Part 2 of my conversation with Black the Wave God, we continue exploring the layers behind the artist.

This episode moves beyond music and into identity — what it means to be a family man in hip-hop, how cultural stigmas shape perception, and how environment and influence play a powerful role in who we become.

We talk about: • Masculinity and accountability • The impact of family dynamics • Breaking stereotypes within hip-hop culture • Holding multiple identities at once — artist, husband, father, brother

Growth doesn’t happen in isolation. It’s shaped by the people around us, the examples we see, and the standards we choose to rise to.

If you haven’t listened to Part 1, I recommend starting there for full context.

Welcome back to Prosecco Queens — where we talk about love, legacy, healing, and the real stories behind the image.

— Teresa, your forever dreamer

Follow Black the Wave God:

Instagram: https://www.instagram.com/blackthewavegod/

Spotify: https://open.spotify.com/artist/2F4XUV0xc9HGkJDqsPEL0k

Apple Music: https://music.apple.com/us/artist/black-thewavegod/1684574307