『Ride This Out』のカバーアート

Ride This Out

Ride This Out

著者： Zach Goulding LCSW
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Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.Zach Goulding, LCSW 心理学 心理学・心の健康 衛生・健康的な生活
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  • 59. Bike Bus Boom with Stacy Goulding

    59. Bike Bus Boom with Stacy Goulding
    2026/08/18

    In this episode Zach interviews his wife Stacy Goulding, and they discuss their experiences starting and growing the biggest Bike Bus in Utah. They share tips and advice on how to start a Bike Bus, as well as many heart warming stories of community members participating with them.


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    41 分
  • 58. Cycling to Serve, with Ann Coleman.

    58. Cycling to Serve, with Ann Coleman.
    2026/05/15

    In this inspiring interview, Ann Coleman shares her remarkable journey into biking at an older age, her involvement with the Fuller Center for Housing, and how cycling has transformed her life physically, mentally, and socially. Discover her tips for beginners, the organization’s impactful work, and how service and adventure can go hand in hand.

    To find out more about the Fuller Center for Housing visit:

    fullercenter.org

    https://www.fullercenterbikeadventure.org

    https://fullercenterutahcounty.org

    https://www.facebook.com/fullercenterutahcounty
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    38 分
  • 57. Lift and Make Lighter

    57. Lift and Make Lighter
    2026/03/11

    Zach had the opportunity to join the Lift and Make Lighter Podcast hosted by Tom Telford and the Levo group. In their conversation, they talk about Zach's approach to therapy and how movement can promote growth and healing.


    Check out more episodes from the Lift and Make Lighter Podcast and the Levo group at: https://levomind.com/podcast/
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    1 時間 12 分
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