『Rewire the Burnout』のカバーアート

Rewire the Burnout

Rewire the Burnout

著者： Dr. Andre Walton
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Burnout isn’t a weakness. It’s a signal.

In Rewire the Burnout, social psychologist and creativity researcher Dr. André Walton breaks down why high-performing, capable people feel anxious, exhausted, and stuck—and how to restore balance by changing how you think, not pushing harder.

This series cuts through hustle culture, overthinking, and false productivity to help you re-activate creativity, regain mental clarity, and build sustainable resilience—fast.








The Advisor Network 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Why High Achievers Lose Creativity—and How You Can Get It Back

    Why High Achievers Lose Creativity—and How You Can Get It Back
    2026/04/20
    What happens when stress gets so constant that you stop feeling creative, clear, or like yourself?

    In this episode, Lisa Urbanski talks with Dr. Andre Walton about the connection between burnout and loss of creativity.

    You’ll Learn:
    🧠 Why stress reduces creative thinking

    🔥 How burnout impacts decision-making

    🌱 The link between creativity and emotional resilience

    🚶 Why walking, rest, and reflection help the brain reset

    ⚠️ How to recognize early signs of burnout recurrence

    💡 Simple ways to begin rebuilding creativity

    Connect with Dr. André Walton
    Speaking & keynotes:
    https://plan4change.org/

    Coaching & programs:
    https://www.hiredrandre.com/

    Follow & connect:
    X (Twitter): https://twitter.com/DRplan4change
    LinkedIn: https://www.linkedin.com/in/plan4change/
    Facebook: https://www.facebook.com/drandrewalton
    YouTube: https://www.youtube.com/@PLAN4CHANGE
    Instagram: https://www.instagram.com/drandrewalton/
    続きを読む 一部表示
    50 分
  • Burned Out but Still Capable? Why Your Thinking Style May Be the Real Problem

    Burned Out but Still Capable? Why Your Thinking Style May Be the Real Problem
    2026/01/29
    If you feel mentally exhausted, anxious, or burned out—despite being capable, productive, and successful—this episode helps you understand why and what you can do differently.

    Host Stacey Chillemi sits down with social psychologist and creativity researcher Dr. André Walton to explore how burnout often stems from an imbalance in how we think—not from personal failure or lack of effort.

    In this conversation, you’ll learn how restoring balance between analytical and creative thinking can support mental clarity, emotional resilience, and long-term wellbeing.

    This episode will help you:
    ✨ Reframe burnout as a signal, not a weakness
    ✨ Understand how modern thinking patterns fuel anxiety and exhaustion
    ✨ Learn why creativity is essential for mental health—not optional
    ✨ Discover small, realistic ways to restore balance without adding pressure

    This is a grounding, practical conversation designed to help you feel less stuck and more balanced—starting now.

    Connect with Dr. André Walton
    Speaking & keynotes:
    https://plan4change.org/

    Coaching & programs:
    https://www.hiredrandre.com/

    Follow & connect:
    X (Twitter): https://twitter.com/DRplan4change
    LinkedIn: https://www.linkedin.com/in/plan4change/
    Facebook: https://www.facebook.com/drandrewalton
    YouTube: https://www.youtube.com/@PLAN4CHANGE
    Instagram: https://www.instagram.com/drandrewalton/
    続きを読む 一部表示
    48 分
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