『Rewire the Burnout』のカバーアート

Rewire the Burnout

Rewire the Burnout

著者： Dr. Andre Walton
無料で聴く

Burnout isn’t a weakness. It’s a signal.

In Rewire the Burnout, social psychologist and creativity researcher Dr. André Walton breaks down why high-performing, capable people feel anxious, exhausted, and stuck—and how to restore balance by changing how you think, not pushing harder.

This series cuts through hustle culture, overthinking, and false productivity to help you re-activate creativity, regain mental clarity, and build sustainable resilience—fast.








The Advisor Network 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Cognitive Surrender: How AI Steals Your Thinking

    Cognitive Surrender: How AI Steals Your Thinking
    2026/06/01
    Your thinking is quietly being outsourced — and most business owners won't notice until it's too late.

    Host Lisa Urbanski sits down with Dr. André Walton, bestselling author, TEDx speaker, psychologist, and creator of the Burnout Foundation, to break down the hidden cost of over-relying on AI for decisions.

    You'll learn:
    🧠 Why "cognitive surrender" is already happening to high performers

    ⚠️ How AI use accelerates burnout by killing creative thinking

    🛡️ The exact habit that keeps your decision-making sharp

    💡 What separates people who thrive in the AI era from those who don't

    🔗 Why emotional intelligence is now the most valuable business skill

    🎯 Simple daily actions that rebuild creative neural pathways


    Connect with Dr. André Walton
    Speaking & keynotes:
    https://plan4change.org/

    Coaching & programs:
    https://www.hiredrandre.com/

    Follow & connect:
    X (Twitter): https://twitter.com/DRplan4change
    LinkedIn: https://www.linkedin.com/in/plan4change/
    Facebook: https://www.facebook.com/drandrewalton
    YouTube: https://www.youtube.com/@PLAN4CHANGE
    Instagram: https://www.instagram.com/drandrewalton/
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    41 分
  • Is AI Killing Creativity? How to Stay Relevant

    Is AI Killing Creativity? How to Stay Relevant
    2026/04/24
    Lisa Urbanski talks with Dr. Andre Walton about how to stay creative, resilient, and mentally sharp as AI changes the way we live and work.

    If AI feels exciting and overwhelming at the same time, this episode will help you use it with more clarity, confidence, and intention.

    Connect with Dr. André Walton
    Speaking & keynotes:
    https://plan4change.org/

    Coaching & programs:
    https://www.hiredrandre.com/

    Follow & connect:
    X (Twitter): https://twitter.com/DRplan4change
    LinkedIn: https://www.linkedin.com/in/plan4change/
    Facebook: https://www.facebook.com/drandrewalton
    YouTube: https://www.youtube.com/@PLAN4CHANGE
    Instagram: https://www.instagram.com/drandrewalton/
    続きを読む 一部表示
    46 分
  • Why High Achievers Lose Creativity—and How You Can Get It Back

    Why High Achievers Lose Creativity—and How You Can Get It Back
    2026/04/20
    What happens when stress gets so constant that you stop feeling creative, clear, or like yourself?

    In this episode, Lisa Urbanski talks with Dr. Andre Walton about the connection between burnout and loss of creativity.

    You’ll Learn:
    🧠 Why stress reduces creative thinking

    🔥 How burnout impacts decision-making

    🌱 The link between creativity and emotional resilience

    🚶 Why walking, rest, and reflection help the brain reset

    ⚠️ How to recognize early signs of burnout recurrence

    💡 Simple ways to begin rebuilding creativity

    Connect with Dr. André Walton
    Speaking & keynotes:
    https://plan4change.org/

    Coaching & programs:
    https://www.hiredrandre.com/

    Follow & connect:
    X (Twitter): https://twitter.com/DRplan4change
    LinkedIn: https://www.linkedin.com/in/plan4change/
    Facebook: https://www.facebook.com/drandrewalton
    YouTube: https://www.youtube.com/@PLAN4CHANGE
    Instagram: https://www.instagram.com/drandrewalton/
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    50 分
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