エピソード

  • Encore: How can a Life Coach help me with my Business Development?

    Encore: How can a Life Coach help me with my Business Development?
    2026/10/21

    How can a Life Coach help me with my Business Development?

    Download the Selfpause Life Coach App


    Starting and growing a business can be a challenging and overwhelming process, but working with a life coach can provide valuable support and guidance. A coach can help you to clarify your vision and goals, develop a strategy, overcome obstacles, and stay on track as you work towards success.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Encore: Overcoming Anxiety with Affirmations

    Encore: Overcoming Anxiety with Affirmations
    2026/10/21

    In this episode, we explore affirmations that shift anxious thinking into mindful awareness. These words help you regain control and breathe through moments of stress.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    4 分
  • The Joy of Anticipating Life's Little Moments

    The Joy of Anticipating Life's Little Moments
    2026/10/21
    In this episode, we explore the happiness derived from having things to look forward to on our calendars, emphasizing the importance of anticipation in our daily lives. By intentionally planning enjoyable moments, even small ones, we can infuse our routine with joy and motivation, elevating our overall experience of life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    12 分
  • Encore: From Chaos to Clarity with Positive Affirmations

    Encore: From Chaos to Clarity with Positive Affirmations
    2026/10/21

    In this episode, we talk about how affirmations can guide you from feeling scattered to feeling in control. We explore simple ways to use them to build lasting organization habits.https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    4 分
  • Encore: Affirmations That Actually Work

    Encore: Affirmations That Actually Work
    2026/10/20

    In this episode, we break down why some affirmations fail and how to make yours truly effective. We explore how emotion and repetition create lasting mental change.https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    4 分
  • Encore: How can a Life Coach help me with my Time Management?

    Encore: How can a Life Coach help me with my Time Management?
    2026/10/20

    How can a Life Coach Help me with my Time Management?

    Download the Selfpause life Coach App

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 分
  • Letting Go of Mental Replays

    Letting Go of Mental Replays
    2026/10/20
    In this episode, we explore the common struggle of replaying past mistakes and learn effective strategies to break the cycle of rumination. By separating facts from interpretations and understanding the need for closure, we can embrace self-compassion and move forward with grace. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    11 分
  • Encore: Words That Build Worth

    Encore: Words That Build Worth
    2026/10/20

    In this episode, we explore the connection between the words you speak and the way you see yourself. We practice affirmations designed to strengthen your self-belief and emotional resilience.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    5 分