『Rewire Your Life for Happiness in 5 Minutes a Day』のカバーアート

Rewire Your Life for Happiness in 5 Minutes a Day

Rewire Your Life for Happiness in 5 Minutes a Day

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Summary:What if the thing you've been chasing your whole career is actually working against the very happiness you're trying to achieve? My guest Ashish Kothari is the founder of Happiness Squad and bestselling author of Hardwired for Happiness, and he left a high-powered corporate career behind because he realized something most high achievers never stop long enough to see. Ashish bridges the science of positive psychology with the realities of the modern workplace in a way that is both deeply human and grounded in data.This conversation goes deep on where love is quietly being lost in our work and our lives, and more importantly, how to get it back. Ashish shows us that flourishing isn't a destination, it's a practice you can start today in five minutes or less.Key Takeaways:Why happiness and achievement aren’t the same thing.The science behind why small habits create lasting change.The gap between looking successful and actually flourishing.Where love and connection go to die in the modern workplace.Practical habits for daily flourishing.How presence and gratitude literally rewire your brain.Why resilience isn’t about toughness, it’s about how you recover.The hidden cost of building a life without real connection.Timestamps:00:00 Introduction04:11 Why high achievers often feel empty despite their success09:02 The dangerous myth that suffering is the price of success13:47 Why fear dominates the news, and how to see through it15:35 How to stop letting your emotions run the show17:44 What it means to be rooted and resilient 18:51 The practice of knowing yourself beyond what you do23:44 Three free habits anyone can start tomorrow29:45 Why choosing happiness first is actually the smarter strategyResources Mentioned:Building Thinkers NewsletterEmotional Agility by Susan DavidConnect with Ashish:LinkedIn: https://www.linkedin.com/in/ashishkothari1/ Website: https://happinesssquad.com/ Hardwired for Happiness by Ashish KothariThe Flourishing Edge PodcastConnect with Me:LinkedIn: https://www.linkedin.com/in/tracyannclark08/ Instagram: https://www.instagram.com/buildingthinkers/ Building Thinkers Newsletter: https://building-thinkers.kit.com/24cdc43dcf More About Building Thinkers: I'm your host, Tracy Clark, and this is where potential becomes reality through deliberate curiosity, reflection, practice, and play. The Building Thinkers podcast is based on the realization that there's exponential potential in the things we build.And so, in my little corner of the internet and podcasting land, I want to take my 12 favorite problems, these are my constant curiosities, and I want to go deeper. I want to build thinkers. This is a community of multi-potentialites who may be disoriented by all the possibilities of success we envision but haven't yet achieved.If any of that sounds like you, come listen in. Welcome to the Building Thinkers podcast.
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