When you say 'enable', does it conjure up a positive or a negative response for you? In this episode, Deb, Sue and Kristen dive into what enabling looks like, how it is often masked as 'helping' and the consequences that go along with it. Are you an enabler with others? Have you convinced yourself that you are simply helping? Are you doing it for them or to satisfy something in yourself. Join in the discussion around enabling, co-dependency and the toll it can take on all parties.

Oh boy....take a seat for this one. In today's episode we are chewing on household/gender roles and all the things that go along with that. Deb educates us on being a flower or a gardener in our relationships. Deb, Sue and Kristin's discussion gets into the weeds and is not short on spice.

Your favorite trio is not here to judge....and seriously who are we (or anyone for that matter) to judge anyone? That being said, sometimes we point the finger and not necessarily at ourselves. Join our discussion as Deb, Sue and Kristen dive into fear based judgements. How much does fear play into you not looking at yourself in the mirror? What about the people you come across that give unsolicited advice? In this episode we tackle the "who told you that" story and more.

We have talked about gratitude statements but today we talk about 'I get to' statements. Amazing things happen when you flip the script from 'I have to' to 'I get to'. Join Deb, Sue and Kristen as they have their roundtable discussion about flipping the script and turn obligation into opportunity.

Random acts of kindness...do you give them? If so, how does that make you feel? How does it feel when you are the recipient? What comes up for you when you receive a compliment? Do you automatically feel the need to reciprocate? In this week's episode, Deb, Sue and Kristen share stories of recent events where they were on the receiving end of random acts of kindness and the enormous impact it can have on yourself and others.

Your favorite trio has become a quad this week. In this episode, Deb, Sue and Kristen welcome Michelle Duprey, a middle school/high school friend of Deb and Sue. Michelle was born with Osteogenesis Imperfecta otherwise known as Brittle Bone Disease. She shares her inspirational story of determination and grit while consistently beating the odds. We talk about the first time we met Michelle, she fills us in on the years we drifted apart and what lies ahead for her. And...as we know there are not coincidences, our chat occurred right in the middle of Disability Pride Month. Have a listen to this amazing story!

In this Episode Deb, Sue and Kristen ponder about change and re-training your brain to react differently to behaviors, thoughts, and stories wrapped around others and ourselves. Do you believe people can truly change? What does that process look like? Dive into the conversation around behavior change, tools to keep us on track with our 'unhealthy' reactions and being comfortable with it being a lifelong practice.

In this episode Deb starts us off with a Facebook story that leads to a conversation around the cost of staying silent. Your favorite trio goes on to talk about the differences between staying silent, sticking up for yourself and voicing your unapologetic opinion on everything from politics, to personal relationships, friendships and at work. When is it best to keep your mouth shut and when is it best to find your voice and use it? Does it have to be one or the other all the time?