The personification of domination and the last ECW champion, Ezekiel Jackson aka Rycklon Stephens joins R3 Jonah to share some great memories from his career like working out with The Undertaker, Triple H and Big Show, the inspiration behind being the advisor to The Brian Kendrick, how John Cena saved his career, becoming the last WWE ECW Champion, getting injured body slamming The Big Show, putting The Great Khali in the torture rack, invaluable advice from William Regal, building his fitness brand into what it is today, a possible in ring return in 2026 and much more

It's always a great show when The Good Brothers come on R3 for an in depth (and hilarious) interview about AJ Styles' possible retirement from WWE, the massive impact of The Bullet Club in the wrestling world, debuting as The Good Brothers in WWE, wrestling The Hardy Boyz during their massive wrestlemania 33 return, an incredible story about Edge's Royal Rumble return in 2020, being backstage for Titus World Slide, who the original 24/7 inaugural champion was supposed to be, the biggest challenge they've had to face while succeeding in the wrestling world on their terms and much more

WWE Star and 1/2 of Cryme Tyme, JTG returns to R3 alongside rising star, The Hotstepper Macrae Martin, for a fun interview discussing Cryme Tyme very memorable run in WWE, the late great Shad Gaspard and his heroic legacy, why JTG got back into wrestling, the few times Cryme Tyme was supposed to win the tag team titles and why it never happened, Macrae looking up to JTG and Cryme Tyme, wanting his team Fresh Air to be similar, JTG and Shad stealing Lita's gear, hilarious segment with William Regal, favorite Royal Rumble memories and much more.

PJ Black, fka Justin Gabriel in WWE, joins R3 Jonah to talk about his time as part of the Nexus, the long list of victims he hit with the 450 splash including John Cena, Undertaker, Vince McMahon and more, what if Nexus won at Summerslam, wrestling Bret Hart in MSG, the South African wrestling scene, starting to wrestle at 15 with his dad and so much more

Ahmed Johnson, master of the Pearl River Plunge, joins Jonah on R3 to talk about his shocking debut slamming Yokozuna, the creation of his Ahmed Johnson gimmick, becoming the first ever black Intercontinental champion, feud with Goldust, dream match with Goldberg, wrestling Vader, the work he is currently doing giving back to the homeless and so much more

Celeste Bonin, formerly Kaitlyn in WWE, and rising star, Lili Ruiz, join R3 to talk about finding a passion for wrestling through powerlifting, an incredible Rhea Ripley story, Celeste's long standing friendship with AJ Lee, winning the original NXT gameshow, winning the diva's championship, how much Lili has improved with just 2 years in the business, the women's wrestling scene, tons of advice and so much more!

Former TNA World Champion, Josh Alexander, and rising star, current Pro Wrestling Magic Junior Heavyweight Champ, Vinny Pacifico, join R3 to talk family and wrestling, traveling the world, Jordynne Grace entering the Royal Rumble and if we could see Josh do the same in the future, insane full metal mayhem match with Bully Ray, Vinny's recent banger with Paul London, Josh's Moose feud and so much more!

Former WWE Superstar, Ricardo Rodriguez, and rising star, Axel Rico join R3 for a fantastic interview to talk the importance of comedy in wrestling, the national treasure that is R-Truth, a great Cody Rhodes story from his first run in WWE, Ricardo's iconic Royal Rumble entrance, Samantha Irvin and how ring announcers can stand out, Axel winning the CSW World Championship, a ton of valuable advice from Ricardo and much more!