The personification of domination and the last ECW champion, Ezekiel Jackson aka Rycklon Stephens joins R3 Jonah to share some great memories from his career like working out with The Undertaker, Triple H and Big Show, the inspiration behind being the advisor to The Brian Kendrick, how John Cena saved his career, becoming the last WWE ECW Champion, getting injured body slamming The Big Show, putting The Great Khali in the torture rack, invaluable advice from William Regal, building his fitness brand into what it is today, a possible in ring return in 2026 and much more

It's always a great show when The Good Brothers come on R3 for an in depth (and hilarious) interview about AJ Styles' possible retirement from WWE, the massive impact of The Bullet Club in the wrestling world, debuting as The Good Brothers in WWE, wrestling The Hardy Boyz during their massive wrestlemania 33 return, an incredible story about Edge's Royal Rumble return in 2020, being backstage for Titus World Slide, who the original 24/7 inaugural champion was supposed to be, the biggest challenge they've had to face while succeeding in the wrestling world on their terms and much more

WWE Star and 1/2 of Cryme Tyme, JTG returns to R3 alongside rising star, The Hotstepper Macrae Martin, for a fun interview discussing Cryme Tyme very memorable run in WWE, the late great Shad Gaspard and his heroic legacy, why JTG got back into wrestling, the few times Cryme Tyme was supposed to win the tag team titles and why it never happened, Macrae looking up to JTG and Cryme Tyme, wanting his team Fresh Air to be similar, JTG and Shad stealing Lita's gear, hilarious segment with William Regal, favorite Royal Rumble memories and much more.