『Return to Run』のカバーアート

Return to Run

Return to Run

著者： Careth Arnold and Amanda Basham
無料で聴く

A storytelling podcast based on real life experiences told by parents navigating their way through athletic performance, training, and every day life with kiddos.2025 エクササイズ・フィットネス フィットネス・食生活・栄養 人間関係 子育て 衛生・健康的な生活
エピソード
  • Altitude and Attitude: Summertime Training

    Altitude and Attitude: Summertime Training
    2026/06/11
    Join Careth and Amanda as they dive into summertime training, tackling childcare challenges with school out, and finding motivation during tough times. They explore high-altitude training, race strategies, and the unique hurdles of ultra running in the San Juan Mountains. Tune in for practical race day tips, gear advice, safety insights, and ways to embrace the adventure. Chapters 00:00Introduction and Personal Updates 02:41Training Challenges and Experiences 05:17Altitude Training and Mental Preparation 08:18Upcoming Races and Family Dynamics 10:51Wildlife Encounters and Safety in the Mountains 21:09Navigating the Terrain: Safety and Challenges 23:36Logistics of Ultra Running: Support and Transport 26:18Training Dynamics: Balancing Family and Preparation 27:46Experiencing High Altitude: The Adventure of Running 31:19Comparing Ultra Races: Hard Rock vs. TDS 35:09Weathering the Elements: Lightning and Safety 36:57Sun Safety: Protecting Against Intense UV Exposure 37:59Navigating Lunch Choices for Kids 40:30The Dessert Dilemma 44:06Creative Snack Solutions 45:36Balancing Training and Nutrition 50:33Preparing for Upcoming Races Find us on Instagram: @i.careth @amanda_basham
    続きを読む 一部表示
    55 分
  • How to Stay Active and Inspired During Pregnancy and Postpartum: Michelle Senyard

    How to Stay Active and Inspired During Pregnancy and Postpartum: Michelle Senyard
    2026/06/01

    In this raw conversation, Careth reconnects with Michelle Senyard to explore her journey from college days to becoming a passionate traveler, adventure photographer, and new mom. They discuss the transformative power of outdoor exploration, spiritual growth, fitness, birth, postpartum, and melting into motherhood.

    Chapters

    00:00 The YOLO Year: Embracing Adventure Before Parenthood
    10:59 Meeting John: A Love Story Rooted in Faith
    12:25 Planning for Parenthood: The Journey to Pregnancy
    14:05 Fitness Journey: Staying Active During Pregnancy
    18:47 Mindset Shift: Embracing Body Changes
    19:03 Navigating Pregnancy: The First Trimester Experience
    22:57 Traveling While Pregnant: Adventures and Challenges
    26:21 Preparing for Birth: Expectations vs. Reality
    33:09 The Birth Experience: A Wild Journey
    37:35 Postpartum: Adjusting to Life with a Newborn
    38:43 Navigating the Challenges of Breastfeeding
    45:12 The Importance of Partner Support in Parenting
    52:00 Embracing the Journey of Motherhood
    59:55 Finding Joy in the Little Moments
    01:03:31 The Role of Community and Connection in Motherhood

    Follow on Instagram

    @michelleparksenyard

    @i.careth

    Don't forget to rate (5stars baby!) and follow us :)
    続きを読む 一部表示
    1 時間 6 分
  • Race Day Insights from Canyons: Training, Tapering, and Recovery

    Race Day Insights from Canyons: Training, Tapering, and Recovery
    2026/05/03
    In this episode Careth and Amanda share their recent experiences at the Canyons by UTMB race. Amanda placed 3rd in the 100 mile distance and Careth placed 2nd at the 100k distance. Listen as they give insights to their taper, race, and recovery and hear what is next on the docket! Chapters: 00:00 Introduction and Recent Adventures 01:15 Travel, Camping, and Post-Race Recovery 02:25 Mental Preparation and Race Nerves 03:04 Race Preparation and Dealing with Illness 04:38 Race Day Morning Routine and Mindset 06:34 Race Day Experience and Course Details 09:17 Starting the Race: Going Out Slow and Steady 10:32 Race Attrition and Key Moments 13:38 Mid-Race Challenges: Sleepiness and GI Issues 15:04 Weather, Terrain, and Course Conditions 18:25 Nutrition and Caffeine Strategies at Aid Stations 20:55 Technical Sections and Key Climbs 22:50 Passing Competitors and Staying Focused 26:23 Running Your Race and Mental Strategies 27:10 Final Push and Finishing Strong 31:14 Reflections on Race Performance and Future Goals 31:28 Post-Race Recovery and Reflections 36:07 Future Races and Training Plans Don't forget to like and subscribe if you appreciate our content! @i.careth @amanda_basham
    続きを読む 一部表示
    1 時間 5 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません