『Return to Run』のカバーアート

Return to Run

Return to Run

著者： Careth Arnold and Amanda Basham
無料で聴く

このコンテンツについて

 A storytelling podcast based on real life experiences told by parents navigating their way through athletic performance, training, and every day life with kiddos.2025 エクササイズ・フィットネス フィットネス・食生活・栄養 人間関係 子育て 衛生・健康的な生活
エピソード
  • Amanda's Journey in Running and Motherhood

    Amanda's Journey in Running and Motherhood
    2025/06/15

    In this conversation, Amanda Basham shares her experiences with pregnancy, postpartum recovery, and the challenges of balancing motherhood with athletic pursuits. She discusses her pregnancies, the importance of pelvic floor health, her breastfeeding journey, and the return to running after childbirth. Amanda emphasizes the significance of strength training in recovery and reflects on how her identity as an athlete has evolved since becoming a mother. The conversation highlights the complexities of motherhood, the physical and mental challenges of postpartum recovery, and the joys of raising children while pursuing personal fitness goals.
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    1 時間 12 分
  • Return to Run: The Beginning

    Return to Run: The Beginning
    2025/06/15

    In this conversation, Careth Christine and Amanda Basham share their experiences navigating the challenges of running during and after pregnancy. They discuss the importance of intuitive training, the balance between motherhood and athletic pursuits, and the impact of nutrition and childcare on their performance. The conversation also touches on the emotional aspects of postpartum recovery, the pressures of competition, and the joy of running. They reflect on their personal journeys, upcoming races, and the support systems that help them manage their dual roles as athletes and mothers.
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    55 分

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