『Restore』のカバーアート

Restore

Restore

著者： Allison Wharley
無料で聴く

The ten minutes of guided relaxation at the end of our Restore movement class is everyone's favourite part. Dim the lights and get comfortable - this is your ten minutes to restore.

Hosted on Acast. See acast.com/privacy for more information.

Allison Wharley 衛生・健康的な生活
エピソード
  • A Walk on the Beach

    A Walk on the Beach
    2022/09/24
    A little relaxation helps balance our lives and our minds. This guided beach holiday will give your mind a gentle place to focus, so you can let go of the busy thoughts and become more relaxed. This version ends quite gently, without the 'become more alert now' prompts - just in case you are using it at bed time :)

    Hosted on Acast. See acast.com/privacy for more information.
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    10 分
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