Giovanni Bartolomeo is a serial entrepreneur, founder of Elemental Breathwork, and a transformational breathwork teacher whose work helps people use the breath not to control experience, but as a gateway into regulation, awareness, and lasting change.

In this episode, Randy and Gio unpack how a single breathwork journey became the inflection point that pulled Gio out of a “successful but empty” life and into a path of purpose, service, and heart‑centered leadership.

Expect to learn

• How breathwork differs from simple “breathing exercises.”

• Why unresolved emotions quietly drive anxiety, burnout, and even physical illness.

• How rhythmic breath and visualization can rewire beliefs at a subconscious level.

You will also hear Gio’s wild stories of ayahuasca, Wim Hof, out‑of‑body experiences, and auto‑immune shifts, along with practical guidance on nervous system regulation, navigating crises of meaning, and following the subtle pull of curiosity into your next chapter.

Dr. Keiko Finnegan, Co-Founder of Kinfolk Optimal Living

What if your body isn’t broken and never was?

Dr. Randy Michaux sits down with Dr. Keiko Finnegan to explore vitalism not as a philosophy, but as a lived, embodied relationship with life itself. Together, they unpack trust, pause, awareness, and the quiet intelligence that animates healing when we stop trying to be fixed.

Rather than chasing solutions, this episode invites listeners to slow down, listen inward, and rediscover the wisdom already at work within them.

In this episode, we explore:

• What vitalism actually feels like in the body

• Why trust is layered and learned through experience, not effort

• The power of pause in a culture addicted to urgency

• Why no one can heal you and why that’s actually good news

• How symptoms can be reframed as information rather than betrayal

• The role of chiropractic and nervous system regulation in creating safety

• Why healing often begins with embarrassingly simple practices

• How play, nature, and presence restore connection

• What it means to witness rather than fix

• How small awareness shifts can change generations

Key Takeaway:

Healing isn’t something someone does to you. It’s something that unfolds when you are seen, supported, and willing to listen.

Resources & Mentions:

• Kinfolk Optimal Living

• The Vitalist Podcast

• Compassionate Inquiry (Dr. Gabor Maté)

• Meditation, play, nature immersion, and nervous system regulation practices

Reflection Question for Listeners:

What might change if you trusted that your body already knows the way?

Hunter Ziesing is the co-founder of Longevity Health, a preventative-medicine platform combining advanced testing, and emerging AI tools to help people take control of their long-term health.

After two decades in finance and a personal wake-up call when his father passed from pancreatic cancer, Hunter turned his focus to fixing the failures of modern healthcare—starting with prevention.

Expect to learn:

• Why our healthcare system is built for sick care, not health
• How AI can enhance clinicians and possibly replace them
• The surprising metrics that actually predict longevity
• How accountability and behavior design change health more than information
• Why your body needs longitudinal data, not one-off labs
• How your health data could become a personal “check engine light”
• Why prevention is a scalable solution to chronic disease

https://ai.longevityhealth.me/

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

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For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com

Dr. Ashley Beckman — Doctor of Chinese Medicine, acupuncturist, and functional wellness expert — joins us to talk about the hidden sources of burnout, chronic fatigue, hormone imbalance, and unexplained symptoms that so many women face today.

Dr. Ashley shares her personal healing journey, beginning with severe chemical sensitivity, joint pain, and autoimmune-like symptoms that went undiagnosed by conventional medicine. Her search for answers led her through homeopathy, Chinese medicine, and ultimately the discovery of mold toxicity and Lyme disease as major root causes behind her health collapse.

We explore:

• The truth about mold exposure
  How mold silently impacts the brain, skin, hormones, mood, immune system, and even childhood conditions like eczema, OCD, and tics.
• The misunderstood link between mold, Lyme, Epstein-Barr, autoimmune symptoms, and chronic burnout
  And why mold often must be addressed first before heavy detox protocols.
• The nervous system piece
  How mold disrupts safety signals, creates internal chaos, and why regulating the nervous system is foundational for recovery.
• Real self-care vs. “performance” self-care
  And how many women unintentionally burn themselves out trying to heal.

https://drashley.com/

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com

Dr. Allen Linsley — functional medicine practitioner, clinical nutritionist, and specialist in chronic illness — breaks down why long COVID leaves so many people unable to recover, even when the initial infection is long gone.

In Part 2, we dive deeper into the physiology behind post-viral dysfunction, the hidden stress loops that keep the body stuck, and what traditional medicine still overlooks about long COVID.

Expect to learn:

• Why long COVID behaves like a systemic energy crisis, not a lingering infection
• How mitochondria, oxygen dynamics, and cellular stress disrupt recovery
• The role of the limbic system and why the nervous system “locks” into survival mode
• What conventional labs miss about chronic inflammation
• How chronic stress, emotional load, and past trauma influence physical symptoms
• The patterns Dr. Linsley sees in patients who can’t bounce back
• The practical steps that help restore resilience and “unstick” the healing process

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com

Chad Ayers, business owner and certified environmental consultant with PureHealth Mold Inspections, joins us to unpack the hidden health risks inside our homes — and how many healing journeys stall when the home environment isn’t safe.
In this conversation, you’ll discover:
•What’s missing from most mold inspections — and why standard air-sampling often misses serious problems.
•How hidden mold and poor home construction trap spores and emit microtoxins that keep your nervous system in crisis.
•The inexpensive tools and targeted inspection methods experts use to uncover mold even when it’s behind a wall or under a floor.
•What symptoms might be signaling more than just stress — and how your body, environment, and health all connect.
•Practical questions to ask when you suspect your home may be contributing to your health issues.
If you’ve felt frustrated by stalled healing, unexplained symptoms, or just haven’t been able to get well no matter what you try — this episode will challenge how you think about home, health, and recovery.

https://www.purehealthmold.com/

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com

She thought she was doing everything right; raising 8 kids, working out, eating well, yet her body felt heavier, slower, and more out of control by the day. In this episode, I sit down with my sister Jenny to talk about what really changed when she said yes to the Living Light Reset.
Spoiler: it wasn't just about weight.
Yes, she lost 30 pounds. But more importantly, she found stability. Her moods leveled out. Her brain fog lifted. Her body finally felt like hers again. She stopped letting her kids eat off her plate and started reclaiming her right to take up space. She learned to rest, listen, and reset on every level.
This is for every woman in her 40s who thinks her body is falling apart.
It’s not. There’s another way.

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com

Dr. Vohn Watts is the founder of Aegis Formulas, a company focused on creating high-absorption, clinically dosed supplements built on the principles of foundational medicine.
In this conversation, Dr. Watts explains why health is simpler than the industry makes it seem — and why most disease begins with dysfunction at the organ level. He shares how restoring the body’s foundation can bring labs back to normal without aggressive treatment, the crucial role of the liver in overall health, and how emotional toxicity can block healing.
Expect to learn:
•Why most chronic illness starts with organ dysfunction.
•How foundational medicine restores health before treatment.
•What makes supplements actually effective (and why most aren’t).
•Why transparency in ingredients matters.
•The link between emotional toxicity and physical health.

https://aegisformulas.com/

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com