『Rest is Easy』のカバーアート

Rest is Easy

Rest is Easy

著者： A podcast for the loner who just wants to hear the voice of a friend or something calming to listen to in a world of busy thoughts about being human when the instruction manual never arrived
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Rest Easy is a soothing, comforting podcast offering a gentle escape from the noise of everyday life, inviting you to slow down, breathe deeply, and find peace in the present moment.

spirandiombrevtre.substack.comNicole Wallace
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  • Episode 3 Stop scrolling and wind down for the day

    Episode 3 Stop scrolling and wind down for the day
    2026/10/20

    Struggling to switch off at night? If you’ve ever found yourself scrolling long after you meant to sleep, this calming bedtime story explores why tired minds stay awake and why letting the day end can feel so difficult.

    Perfect for overthinkers, busy minds, people dealing with bedtime procrastination, racing thoughts, stress, anxiety, or anyone looking for a gentle sleep story to fall asleep to.

    Put your phone down, get comfortable, and allow yourself to rest.

    #SleepStory #BedtimeStoryForAdults #InsomniaRelief #Overthinking #SleepPodcast #DeepSleep #CalmMind #NightTimeAnxiety #RestIsEasyWithNicky



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirandiombrevtre.substack.com/subscribe
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