Episode Summary: In Episode 12 of The Inked Therapist, Del Knight goes deep on rest as resistance — not as a wellness trend or a productivity hack, but as a political and ancestral claim rooted in Black feminist tradition. This episode credits the lineage that built this framework (Tricia Hersey, The Nap Ministry, Audre Lorde, womanist and abolitionist thought), names grind culture as a system of extraction with specific racial and capitalist roots, explores the clinical and somatic reasons why rest is genuinely difficult for many people, expands the definition of rest beyond sleep, and makes the case that rest is not an individual wellness practice but a collective political commitment.

Topics Covered: Rest as resistance · Tricia Hersey and The Nap Ministry · Rest Is Resistance: A Manifesto · Audre Lorde and self-preservation as political warfare · Womanist and abolitionist frameworks · Grind culture as system · Racial roots of productivity culture · Nervous system effects of chronic overwork · Why rest feels dangerous · Productivity identity · The unfreezing problem · Seven types of rest (Saundra Dalton-Smith) · Rest for disabled and chronically ill people · Economic precarity and access to rest · Collective rest · Community care · Structural conditions for rest

Referenced Work & Resources: Rest Is Resistance: A Manifesto by Tricia Hersey, The Nap Ministry · Sacred Rest: Saundra Dalton-Smith

Thematic Companion: Episode 11 — 'Staying Informed Without Burning Out'

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Links: Soma Roots Therapy Website · Blog companion post · Reach Out & Get Started

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Next Episode: Episode 13 — Grief Is Not A 5-Step Checklist