What if the thing you've been skipping is the actual work? Tim and Mario pull apart the hustle-culture lie that exhaustion equals effort — and land on a harder truth: most of us aren't overtrained, we're under-recovered. From CEOs who protect their evenings to Mario's cats teaching a masterclass in the one percent, this episode digs into why rest gets treated like weakness when it's actually the multiplier.

Tim opens up about a footy injury that forced two weeks off running — and the identity spiral that came with it. Mario explains why 10,000 steps is a made-up number, why weight loss happens in the kitchen and not on the trail, and why sleeping in on a Saturday isn't the same as sleeping.

They get into peer pressure in running groups, the myth of removing yourself from your tribe when you rest, and the 10-minute roadside nap that turned a dying ultra-marathon attempt around. If you've ever felt guilty for stopping, this one's for you.

In This Episode

• Why “under-recovered” is a more honest diagnosis than “overtrained”
• The ego and peer pressure that make rest feel like failure
• Separating your identity from your output — “we're humans who run, not runners”
• Practical recovery levers: naps, midday breaks, and the 10,000-steps myth
• The 10-minute roadside nap that saved an Iraq 100 attempt

Key Quote

“I don't think we can overtrain. I think we're under-recovered. That's why we feel overtrained.” — Mario Buchs

Get In Touch

Mario Buchs

mario@healtheticacoaching.com

Follow @healthetica_coaching on LinkedIn, Instagram and more

Tim Buxton

tim@timothybuxton.com

Follow @timothykbuxton on Instagram, LinkedIn, YouTube, Threads and more

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