『Resolution Reset - Abandoning Your Failed Plans and Making This Year Count』のカバーアート

Resolution Reset - Abandoning Your Failed Plans and Making This Year Count

Resolution Reset - Abandoning Your Failed Plans and Making This Year Count

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You crushed every Q4 target for 30 years. Hit your numbers. Delivered projects. Earned promotions. But your personal resolutions? Failed by February. Again.Here's the thing: the framework that made you successful at work doesn't work in retirement. And until you understand why, you're going to keep disappointing yourself every January. This episode introduces the Values-First Resolution Framework and the Three-Resolution Maximum—a system designed specifically for life after career.In This EpisodeWhy corporate goal-setting fails in retirement (and the four things you lost when you left)The Values-First Resolution Framework: four questions that transform surface-level goals into sustainable identity shiftsThe Three-Resolution Maximum: why research shows people with more than three resolutions have single-digit success ratesThe only three categories that matter: Physical Anchor, Connection Commitment, and Growth GoalThe Quarterly Reset System: four checkpoints per year that turn static goals into living commitmentsOne Start, One Stop, One Continue: a low-pressure framework that keeps life fresh without overwhelming your decision-fatigued brainKey Insight: Your resolutions aren't sacred. They're hypotheses about what will make your life better. If the hypothesis is wrong, change it.Join the ConversationWebsite: www.casualmondayspodcast.comInstagram: @casualmondayspodcastYouTube: Casual Mondays PodcastCasual Mondays Club: https://www.casualmondayspodcast.com/newsletter/Stress-Test Your Retirement Plan with the Retirement Success Graph AppPowerful. Secure. Free.Stress test your retirement plan against 100+ years of market data with the Retirement Success Graph app. See hundreds of possible futures for your portfolio. Test different scenarios—what if you spend more? Travel more? Live to 100?Click to DownloadPrimary Research CitationsUniversity of Scranton – Resolution success rate research (8% achievement, 80% abandoned by February)Stanford Center on Longevity – Goal-setting in post-career life; intrinsic vs. extrinsic motivation researchUniversity of Rochester – Self-determination theory; intrinsic motivation completion ratesJournal of Clinical Psychology – Resolution maintenance study; three-or-fewer success rates above 40%Harvard Study of Adult Development – 85+ year longitudinal study on happiness; relationships matter more than anythingAmerican Psychological Association – Intrinsic motivation in aging; retirement transition researchHarvard Business School – Adaptive goal-setting; reassessment and adjustment benefitsMIT AgeLab – Decision fatigue in older adults; cognitive overload from excessive commitmentsUniversity of Pennsylvania – Habit formation research; 66-day habit formation timelineAdditional ResourcesBook: Retire Retirement by Tamara Erickson (Harvard Business Review)Study: "Positive Retirement" Journal of Vocational Behavior, 2023AARP Foundation – Research on goal-setting in later lifeEpisode LinksCasual Mondays Podcast: casualmondayspodcast.comRetirement Success App: retirementsuccessapp.comYour AssignmentBefore your next milestone (birthday, New Year, anniversary, Monday), answer the four values-first questions:What do I want to be true about me one year from now?Why does this really matter to me?What's the smallest sustainable version?What am I willing to stop doing to make room?Then write your three resolutions: Physical Anchor, Connection Commitment, Growth Goal.Put your first Quarterly Reset on the calendar for March 1st.Because retirement isn't about waiting for the perfect moment to start. It's about making any moment count.GREAT BIG DISCLAIMERThe Casual Mondays Podcast is presented only for entertainment and/or educational purposes. Moreover, no listener/user should assume that any such discussion serves as the receipt of, or a substitute for, personalized advice from a registered investment professional. We do not make any representations or warranties as to the accuracy, timeliness, suitability, completeness, or relevance of any information presented on the podcast, this website, or other affiliated properties. Any third-party content or links are provided solely for convenience. Neither Kevin Donahue nor the Casual Mondays Podcast is a registered investment advisory firm, a law firm, or a tax advisory service, and neither is representing any spoken, written, or transmitted content as financial planning, tax, legal, or investment advice. All users are strongly advised to consult qualified professionals regarding any financial planning, tax, legal, or investment decisions.
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