Resilience with Rebecca Alexander
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Resilience with Rebecca Alexander
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In this episode of A Wise Mind we speak with Rebecca Alexander, a psychotherapist, author, mental health educator, and disability rights advocate. Rebecca shares her personal journey with Usher Syndrome, a genetic condition that causes progressive vision and hearing loss. She discusses the importance of resilience in overcoming adversity and living a fulfilling life.
Rebecca emphasizes the role of mindfulness and gratitude in building resilience, as well as the importance of family support and community. She also discusses the challenges of mental health and addiction, and the importance of seeking professional help.
Rebecca's story is a powerful example of resilience in the face of adversity. She has overcome many challenges in her journey to become a successful and inspiring individual. Her insights into mental health, addiction, and the family system are invaluable.
If you have questions, comments or just want to get involved in the conversation, please visit our podcast Facebook group:
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If you or a loved one needs someone to talk to, please use the resources below:
https://www.samhsa.gov/find-help/national-helpline
1-800-662-4357
https://www.sabinorecovery.com/contact/
(844) 809-1067