『Reset Sessions With Tiffany: Bad B💜tch Meditation』のカバーアート

Reset Sessions With Tiffany: Bad B💜tch Meditation

Reset Sessions With Tiffany: Bad B💜tch Meditation

著者: Tiffany Tynes-Gonzales
無料で聴く

概要

Welcome to Reset Sessions with Tiffany – your go-to destination for meditations that help you reset, recharge, and realign with your best self. Whether you need to unwind after a long day, boost your confidence before a big moment, find focus while cleaning your space, or drift peacefully into sleep, these guided meditations are designed to meet you exactly where you are. Hit reset on your mind, body, and spirit. You deserve this moment of peace. New episodes release every week as part of your weekly reset ritual.Tiffany Tynes-Gonzales 衛生・健康的な生活
エピソード
  • Reset Sessions With Tiffany: Bad B✨tch Meditation - Episode 17: "Mind Your Business Holiday Reset"
    2025/12/21

    Survive Holiday Family Gatherings with Your Peace Intact

    About to spend the holidays with nosy family members? This quick meditation prepares you for all the invasive questions about your relationship status, weight, job, money, and life choices.

    In just a couple minutes, you'll get empowering comebacks, boundary-setting strategies, and the reminder that you don't owe anyone explanations about your life. Perfect for pre-Thanksgiving, Christmas, or any family gathering where people can't mind their business.

    Stop letting family guilt trip you. Your life, your business, your timeline.

    What to expect:

    • Pre-gathering mental preparation
    • Empowering comeback strategies
    • Boundary-setting phrases you can actually use
    • Permission to protect your peace
    • "Mind your business" energy activation

    Their opinions aren't your problem. Now go survive that family dinner like the boss you are.

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    2 分
  • Reset Sessions With Tiffany: Bad B✨tch Meditation - Episode 16: "Activate Your Abundance Mindset"
    2025/12/07

    Money Magnet Energy Shift 💰🔥✨

    Tired of being broke? This quick money meditation is designed to shift your mindset from scarcity to abundance through powerful affirmations that reprogram your relationship with wealth.

    In just a couple minutes, you'll activate money magnet energy and remind yourself that you're worthy of financial freedom. Perfect for the holiday season when money stress is high and you need to reset your abundance frequency.

    Stop playing small with your finances. It's time to step into the wealth you deserve.

    What to expect:• Powerful money affirmations• Abundance mindset activation• Release of scarcity thinking• Financial worthiness reminders• Money magnet energy shift

    You were born to be wealthy. Time to start acting like it.

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    2 分
  • Reset Sessions With Tiffany: Bad B✨tch Meditation - Episode 15: "Stop People Pleasing"
    2025/11/30

    Reclaim Your Energy & Set Boundaries

    Exhausted from saying yes to everyone but yourself? This quick meditation is your wake-up call to stop draining yourself for people who wouldn't do the same for you.

    Through real talk and empowering permission, you'll learn that boundaries aren't selfish - they're survival. Your energy is not unlimited, and it's time you started protecting it like the precious resource it is.

    Perfect for recovering people pleasers, anyone who can't say no without guilt, or when you need a reminder that your needs actually matter too.

    What to expect:

    • Direct call-out of people pleasing patterns
    • Permission to disappoint people and choose yourself
    • Boundary-setting empowerment
    • Energy protection practices
    • Tools to say no without apologizing

    Your needs matter. Your peace matters. You matter. Time to start acting like it.

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    2 分
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