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In this episode of Reset Recharge, Dr. Komal Patil-Sisodia highlights the transformative year of 2025 in women's health, focusing on menopause care. Key topics include the FDA's rewording of black box warnings on hormone therapy, breakthrough non-hormonal treatments, and the American Heart Association's new cardiovascular guidelines. The podcast also covers advances in weight management, bone health, and preventive screenings, along with the elevation of lifestyle medicine and the growing field of fem tech.

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Eastside Menopause & Metabolism

Audio Stamps:

00:00 Introduction to Reset Recharge

00:50 Reflecting on 2025: A Year of Change in Women's Health

01:36 Breaking the Black Box Barrier

03:00 Non-Hormonal Breakthroughs in Menopause Care

04:16 Cardiovascular Milestones in Menopause

05:44 Weight Management and Bone Health Updates

07:44 Prevention and Early Detection Strategies

08:22 Lifestyle Medicine Takes Center Stage

09:12 Advancements in Sexual and Public Health

10:05 The Rise of Menopause-Specific Fem Tech

10:39 Multidisciplinary Approaches to Menopause Care

11:10 Conclusion: Embracing the New Chapter

Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.

In this episode of Reset Recharge, Dr. Komal Patil-Sisodia shares her personal experiences with burnout and emphasizes the importance of being present and pausing. She discusses how striving for perfection can lead to deep mental and physical exhaustion, especially for midlife women. Dr. Patil-Sisodia dives into the concept of the burnout-inactivity trap, where chronic burnout reduces physical activity, further exacerbating physical decline. She outlines effective strategies for breaking this cycle, including consistent moderate physical activity and prioritizing quality sleep. The episode concludes with actionable tips on integrating more movement, connection, and genuine rest into daily life to combat burnout.

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Eastside Menopause & Metabolism

Audio Stamps:

00:00 Introduction and Apology for Delay

01:16 The Importance of Being Present

01:30 A Personal Story of Burnout

03:42 The Burnout-Inactivity Trap

05:39 The Power of Movement

08:01 Prioritizing Rest and Recovery

11:02 Actionable Tips for Presence

13:02 Conclusion and Final Thoughts

Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.

In this episode of Reset Recharge, Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women's health expert, delves into the complexities of progestogens, a crucial hormone in menopause hormone therapy (MHT). Dr. Patil-Sisodia explains the importance of progestogens in protecting the uterus, the different types available, and their unique effects. She also clarifies common myths and provides guidance on choosing the right progestogen based on individual health factors and preferences. This episode aims to empower women with the knowledge to make informed decisions about their MHT.

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Eastside Menopause & Metabolism

Audio Stamps:

00:00 Introduction to Reset Recharge

00:53 Understanding Progestogens

03:13 Types of Progestogens

04:25 Clinical Use of Progestogens

06:00 Methods of Administration

08:48 Choosing the Right Progestogen

09:42 Debunking Progestogen Myths

10:25 Case Studies and Practical Examples

11:29 Recap and Final Thoughts

Thanks for listening. Find more info about Reset Recharge on the website or Instagram.