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In this episode of Reset Recharge, Dr. Komal Patil-Sisodia shares her personal experiences with burnout and emphasizes the importance of being present and pausing. She discusses how striving for perfection can lead to deep mental and physical exhaustion, especially for midlife women. Dr. Patil-Sisodia dives into the concept of the burnout-inactivity trap, where chronic burnout reduces physical activity, further exacerbating physical decline. She outlines effective strategies for breaking this cycle, including consistent moderate physical activity and prioritizing quality sleep. The episode concludes with actionable tips on integrating more movement, connection, and genuine rest into daily life to combat burnout.

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Audio Stamps:

00:00 Introduction and Apology for Delay

01:16 The Importance of Being Present

01:30 A Personal Story of Burnout

03:42 The Burnout-Inactivity Trap

05:39 The Power of Movement

08:01 Prioritizing Rest and Recovery

11:02 Actionable Tips for Presence

13:02 Conclusion and Final Thoughts

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