In this episode, hosts Craig Turner (@thesciencebasedlifter) and Justin Rey (@jrey.strength) delve into the challenges of burnout in the coaching profession, particularly in strength and conditioning. They discuss the three B's of career progression in S&C: burnout, bitterness, and becoming better. The dialogue explores the financial strains faced by coaches, the impact of winning and losing on mental health, and the importance of mentorship and communication. They emphasize the need for coaches to share their wins and foster a supportive community, while also reflecting on their personal journeys and the evolution of their passions.

DONT FORGET!!

👉 Rate, Subscribe, and Follow for More!

If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️

📲 Follow us on Instagram:

🎧 Podcast: @repsandrealtalk_

👤 Craig: @thesciencebasedlifter

👤 Justin: @jrey.strength

Thanks for supporting the show — where every rep comes with a story.

#repsandrealtalk #strengthandconditioning #strengthcoaching #basketball

In this episode, hosts Craig Turner and Justin Ray discuss various training techniques and analyze unique exercise videos they've encountered online. They share insights on off-season training, innovative equipment, and advanced exercises for athletes, while also evaluating complex movement patterns and plyometric drills. The conversation emphasizes the importance of core training, rotational movements, and the application of these techniques in real-world athletic scenarios.

We want to thank each creator for their videos here!

DONT FORGET!!

👉 Rate, Subscribe, and Follow for More!

If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️

📲 Follow us on Instagram:

🎧 Podcast: @repsandrealtalk_

👤 Craig: @thesciencebasedlifter

👤 Justin: @jrey.strength

Thanks for supporting the show — where every rep comes with a story.

In this episode, both Justin (@jrey.strength) and Craig (@thesciencebasedlifter) discuss the essentials of strength training with minimal equipment. They explore the versatility of dumbbells, the role of machines, and the importance of recovery tools. The conversation also covers what equipment to bring while traveling and the significance of programming for athletes. The hosts share their personal preferences and insights on various training tools, emphasizing the need for adaptability in strength and conditioning coaching.

REAL TALK:

🏋️ Minimal equipment can still yield effective training results.

• 🏋️‍♂️ Dumbbells are versatile and essential for various exercises.

• 🛠️ Machines can complement free weights but should be chosen wisely.

• ✈️ Traveling coaches should prioritize lightweight and multifunctional equipment.

• 🌀 Resistance bands are great for mobility and strength training on the go.

• 💆‍♂️ Recovery tools like BFR and vibrating foam rollers are the future.

• 🔁 Programming should focus on full-body workouts for better engagement in atheltes.

• 🏋️‍♀️ Barbells, especially fat grip bars, can improve grip strength and potentially overall performance.

• 🔄 Jump ropes are excellent for conditioning and coordination a travel essential.

• 
  

• DONT FORGET!!

  👉 Rate, Subscribe, and Follow for More!

  If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️

  📲 Follow us on Instagram:

  🎧 Podcast: @repsandrealtalk_

  👤 Craig: @thesciencebasedlifter

  👤 Justin: @jrey.strength

  Thanks for supporting the show — where every rep comes with a story.