Dr. Cassie Parker of Resilient Wellness in Montgomery, OH. We talk about Postural Restoration and how daily movement patterns effect our ongoing body mechanics causing pain we associate with working out or an injury. We tackle common chronic pain that people feel longer that 3 months such as knee, hip, shoulders, & back. These things have a root cause and something that magnifies the issue such as working out, sleeping, sitting at a desk for long periods, ect. Meaning: You may not be experiencing injury, you may be experiencing bad body mechanics. The GOOD NEWS!?!? It's totally fixable.

Scott brings on Jessica Reichl a local GM at a personal training facility to talk about the cycle of consistency. They tackle what it is, what it takes to get through it, macro & micro levels, & what it takes to achieve goals.

Today we dive into what it takes to become a personal trainer and the journeys of 2 personal trainers that are Directors at a 34 year old company that has recently made its way into the Northern Cincinnati, Oh area called ALLOY Personal Training in West Chester-Liberty & Mason-Deerfield areas.

Scott brings Christian in for a great conversation about how to deal with failure and staying motivated to keep going. They dive into their personal struggles in the past and present. We also started the tradition of asking the guest about what they are currently doing "REP, REGRET, & RECOVER" to stay fit with diet, exercise and, headspace. Tone in to hear what Christian does on a consistent basis, what his recent regret is, and what he is doing to recover his shoulder.

Empowering women over 40 with the mental, emotional, & psychological struggles both men and women go through in the pursuit of goals at this new age group. Scott dives into this topic with Lydia Townsend to not only discover the set backs that she has had but how she tackled them and now uses that to help other. Lydia has an Exercise Science Degree and is currently pursuing a Masters Degree specializing in Personal Training and Psychology.

Scott & Christian dive into why people are possibly not seeing results when getting on a fitness program in the gym when they are showing up and putting in the effort and time. Just not seeing it on the scale or InBody. Longest one and funniester one yet as the podcast finds it's way and identity.